Physical Activity Calorie Calculator Tool

Calories burned by exercise like walking, jogging, running, swimming etc. depends on workout intensity, body weight, metabolism, conditioning etc. How to calculate the calories burnt during houshold chores like gardening, car washing, floor mopping, sweeping, window cleaning etc. is very easy by using the calorie calculator tool given on this page. Whether your goal is weight loss or weight maintenance, the metric calorie calculator given here is very useful. Just select your body weight and press the button “show calories burnt” to display number of calories spent for various activities.

Select your weight in Kg.:


Calories burned for a 80 Kg. person are shown below

ActivityCalories Burnt
In 1 Hour
Walking 3.5 kmph 229
Walking 5 kmph 292
Walking 6.5 kmph 350
Jogging 8 kmph 648
Jogging 10 kmph 846
Running 12 kmph 1131
Running 15 kmph 1194
Running 18 kmph 1378
Bicycling 15 kmph 438
Bicycling 20 kmph 772
Swimming (25 metres/minute) 459
Swimming (50 metres/minute) 861
Aerobics step training, 10 cm step (beginner) 508
Aerobics, slide training (basic) 525
Stair climbing 490
Stair climber machine 560
Skipping rope 997
Tennis 560
Badminton 525
Tennis (doubles) 385
Table Tennis 315
Dancing (slow) 193
Dancing (noncontact) 350
Golfing (with a cart) 245
Volleyball (leisurely) 245
Rowing (leisurely) 263
Ping Pong 315
Billiards 157
Croquet 210
Basketball (leisurely, nongame) 455
Snow skiing, downhill 455
Canoeing 6.4 kmph 473
Canoeing 4 kmph 245
Raking 263
Golfing (walking, w/o cart) 350
Bowling 193
Volleyball (game) 420
Soccer 683
Snow shoveling 683
Scuba diving 665
Rowing machine 630
Raquetball 718
Squash 718
Cross country snow skiing, leisurely 542
Cross country snow skiing, moderate 770
Cross country snow skiing, intense 1155
Backpacking with 5 Kg. load 630
Backpacking with 10 Kg load 700
Backpacking with 14 Kg. load 822
Basketball (game) 770
Handball 805
Hiking, no load 542
Hiking with 5 Kg. load 630
Hiking with 10 Kg load 700
Hiking with 14 Kg. load 822
Weight training (40 sec. between sets) 892
Weight training (60 sec. between sets) 665
Weight training (90 sec. between sets) 438
Waterskiing 560
Ironing 175
Gardening, moderate 315
Shopping for groceries 210
Vacuuming 263
Washing the car 263
Window cleaning 263
Mopping 297
Housework 315
Waxing the car 350
Weeding 350
Trimming hedges 367
Aerobic dancing (low impact) 402
Mowing 473
Scrubbing the floor 490