It does'nt matter who you are and what you know about being fit, slim and confident. It just takes a simple step forward to change your lifestyle
You can lose fat permanently and become healthy, slim and fit forever! Just by changing your lifestyle.
The first challenge in any fat loss program is that you do not know what to do or where to start because of the vague differences among diet and nutrition, exercise and fitness, fat loss and weight loss, weight lifting for olympics and weight training for muscle building
You win half the battle when you precisely know what to do. I shall tell you exactly that
You should decide what you want to do: lose fat, gain muscle or just be lean and fit. Write down your goals on paper! Without a focus (on your goal), your mind will scatter your attention to unwanted things or things of your cravings instead of focussing on the real target, your goal. You should therefore always stay precisely focussed on the goal
Goals push you out of the bed early in the mornig.
If your goal is to lose fat, decide how much you should lose in a month, a year etc. Don't set goals that are grossly unrealistic
If you decide to lose fat, you should specifically decide what is the target percentage of your body fat at the end of a given period. If your goal is not measurable, you may not perhaps achieve it in a reasonable period of time.
Losing a couple of pounds or kilos of fat in a year or two should not be your goal. You cannot progress to being slim, trim and fit by setting lower goals. The goals should be resonably big. Like 2 to 4 pounds (1 to 2 kilos) per month.
No! You might have taken 10 to 15 years to gain 30 to 40 kilos of weight, but want it to go away in just 10 months like a magic!
Get a bicycle of your choice and use it to go to work daily
If it is not possible for you to use a bike, go to work daily by walk. If you feel bored, get a companion.
If it is not possible for you to walk all the way to office because the distance is large, then travel some distance by vehicle (bus, car, train, taxi etc.), and then walk the remaining distance. Allocate extra time for walking by starting a bit early- may be 15 to 20 minutes. Repeat same thing for return journey.
If it is possible, just move around the office lawn or corridor for 10 to 15 minutes after lunch. If not possible to go outdoors, then climb up and down stairs for 7 to 10 minutes.
In the office, do not sit at one place. If you are not the boss, reach out to fellow employees for handing over papers etc. Do not use the office boy for this. If you are the boss, then forget the protocol and reach out to employees for work. Go to canteen or water cooler to drink water every one hour (but do not offset this activity by having coffee/tea).
