man under tension

Stress management tips for physical and mental health

Management of stress

Management of stress in life should be an important goal for those under stress rather than its elimination, because elimination of stress is unrealistic, since stress is a part of normal life.

It is impossible to completely eliminate stress, and it would not be advisable to do so. Instead, we can learn to manage stress so that we have control over our stress and its effects on our physical and mental health.

The life is more stressful in modern world which is full of competition and new demands.

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