Healthy balanced diet and good eating habits combined with physically active lifestyle not only helps in the prevention of chronic diseases such as hypertension, heart disease, diabetes and some cancers, but the same healthy eating habits help manage the symptoms of these diseases in the affected population. The opinion of the Academy of Nutrition and Dietetics is that primary prevention is the most effective and affordable method to prevent chronic diseases, and that lifestyle intervention positively impacts health outcomes across the life span. We a team of experts, at FITJOG.COM, in the fields of diet planning, nutrition, weight loss, sports physiology and exercise are doing the job of making Indian people aware about prevention of these chronic diseases.

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