Vitamin B3 (Niacin) in Fruits | |
---|---|
Fruit | Calcium mg/100 g |
Seetafal (Cust.Apple) | 1.3 |
Aam (Mango) | 0.9 |
Khajur (Dates) (Dry) | 0.9 |
Ber (Bor), Zizyphus | 0.7 |
Anjeer (Figs) | 0.6 |
Kela (Banana)(Ripe) | 0.5 |
Santra Ras (Orange Juice) | 0.4 |
Peru, Amrood (Guava) | 0.4 |
Katahal (Jackfruit) | 0.4 |
Tamatar(Tomato) | 0.4 |
Munakka (Black Currants) | 0.4 |
Alubukhara (Plum) | 0.3 |
Anaar (Pomegranate) | 0.3 |
Kharabuja (Musk Melon) | 0.3 |