Vitamin B2 cereals, pulses and legumes nutrition chart shows:
Vitamin B2 (Riboflavin) content in grains with Indian names.
The data is taken from National Institute of Nutrition, Hyderabad, India
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| Vitamin B2 (Riboflavin) rich Grains | Vitamin B2 (Riboflavin) mg/100 g. |
|---|---|
| Soyabean (White) Seeds | 0.39 |
| Moong (Green Gram) (Whole) | 0.27 |
| Bajra (Pearl Millet) | 0.25 |
| Moong (Green Gram) Daal | 0.21 |
| Udad (Black Gram) Daal | 0.2 |
| Masur (Lentil) | 0.2 |
| Kulthi (Horse Gram) | 0.2 |
| Chavli (Cow Peas) | 0.2 |
| Arhar, Tuar (Red Gram) Daal | 0.19 |
| Peas (Dry) | 0.19 |
| Ragi (Finger Millet) | 0.19 |
| Chana (Bengal Gram) Daal | 0.18 |
| Genhoo (Wheat) | 0.17 |
| Rice(handpounded) | 0.16 |
| Chana (Bengal Gram) | 0.15 |
| Jowar | 0.13 |
| Matki (Moth Beans) | 0.1 |
| Maka (Maize) | 0.1 |
| Maida (Refined fluor) | 0.07 |
| Rice(Milled) | 0.06 |
| Poha (Rice Flakes) | 0.05 |
| Rawa, Sooji (Semolina) | 0.03 |
Vitamin B2 (Riboflavin) nutrition chart shows:
Vitamin B2 (Riboflavin) content in fruits with Indian names.
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| Vitamin B2 (Riboflavin) rich Fruits | Vitamin B2 (Riboflavin) mg/100 g. |
|---|---|
| Papita (Papaya) | 0.25 |
| Seetafal (Cust. Apple) | 0.17 |
| Kismis, Munakka (Black Currants) | 0.14 |
| Katahal (Jackfruit) | 0.13 |
| Ananas (Pineapple) | 0.12 |
| Alubukhara (Plum) | 0.1 |
| Anaar (Pomegranate) | 0.1 |
| Aam (Mango) | 0.09 |
| Kela (Banana)(Ripe) | 0.08 |
| Kharabuja (Musk Melon) | 0.08 |
| Tamatar (Tomato) | 0.06 |
| Ber (Bor), Zizyphus | 0.05 |
Vitamin B2 (Riboflavin) nutrition chart shows:
Vitamin B2 (Riboflavin) content in vegetables with Indian names.
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| Vitamin B2 (Riboflavin) rich Vegetables | Vitamin B2 (Riboflavin) mg/100 g. |
|---|---|
| Arvi Ka Saag (Colocasia Leaves) | 0.45 |
| Methi Sabji (Fenugreek Leaves) | 0.31 |
| Palak Sabji (Spinach) | 0.26 |
| Shepu Bhaji | 0.13 |
| Baingan (Brinjal) | 0.11 |
| Bhindi (Lady Finger) | 0.1 |
| Phool gobhi (Cauliflower) | 0.1 |
| Gobhi (Cabbage) | 0.09 |
| Karela (Bitter Gourd) | 0.09 |
| Chukandar (Beet Root) | 0.09 |
| Tondli, Konduri (Kovai) | 0.08 |
| Saijan ki Phalli (Drumsticks) | 0.07 |
| Dhania Patta (Coriander Leaves) | 0.06 |
| Bakla (French Beans) Green | 0.06 |
| Chachinda (Snake Gourd) | 0.06 |
| Simlamirchi (Capsicum) | 0.05 |
| Kaddu (Pumpkin) | 0.04 |
| Shakarkand (Sweet Potato) | 0.04 |
Vitamin B2 (Riboflavin) milk and egg nutrition chart shows:
Vitamin B2 (Riboflavin) content in poultry and dairy with Indian names.
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| Vitamin B2 (Riboflavin) rich Dairy and Milk | Vitamin B2 (Riboflavin) mg/100 g. |
|---|---|
| Anda (Egg) (Hen) | 0.4 |
| Doodh (Milk) (Cow) | 0.19 |
| Dahi (Curd) (Cow) | 0.16 |
| Doodh (Milk) (Buffalo) | 0.1 |
| Bakri ka Doodh (Goat Milk) | 0.04 |
| Doodh Maa ka (Milk Human) | 0.02 |
