Cycling exercise for weight loss is a superior option. It is a good workout for toning thighs and legs. If walking, running or jogging is hurting your knees, then without a doubt cycling is the obvious choice. It is an ideal cardio workout for losing weight, giving shape to your body and making you slim and fit. Cycling exercise burns more calories than most other exercises. It empowers you to have fun while making it a great workout exercise. It is environment friendly. Daily cycling workout routine involves muscles in the thigh, calf, foot, and waist areas of the body. Cycling is good for back problems as well. But if you have any ailments, before starting any exercise, you should consult your physician. The rate of calorie burning during cycling is 400 to 900 calories per hour depending on your speed, your weight, wind resistance, slope etc. Cycling is the best bet for you, if you are trying to burn calories and lose weight. There is much less stress on knee and hip joints. The harder you pedal, the greater the reward in calories and fat burnt!
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