How To Get A Flat Stomach With Proper Diet And Abs Exercises For Men And Women?

There are several diets like the south beach diet, Atkins diet, zone diet etc., but without the help of exercises like cycling, jogging, arm exercises, exercises for thighs, it is difficult to get a flat stomach like celebrities. Making flat stomach and abs 6 pack are two different things.

For getting a flat stomach or to lose belly fat do we need to ab workouts exercise? The answer is both yes and no! How? See, there is no shortcut to selectively burn belly fat, but there are workouts to burn overall body fat. But to get six pack abs, you need to workout for abs routinely. Many people believe that they can achieve a toned stomach by eating what they want as long as they do enough fat stomach exercises and abdominal exercises. This is not true!

Sure-Shot Tips To Lose Stomach Fat And Get In Shape

• Walk or jog for 45 minutes at least 5 times a week
• If possible do outdoor cycling.
• Avoid sugar consumption. Sugar adds empty calories, increases body fat and nullifies the effects of exercise.
• As far as possible, always choose food that is high in fiber (fibre) and avoid processed food. Foods like white bread, fried potatoes, farsan, biscuits, bakery items and white rice should be minimised.
• Eat natural diet like green peas, pea nuts, almonds, unprocessed corn (maize or bhutta)
• Also eat traditional Indian diet like roti,chapati, idli, dosa, utthappam etc.
• Do ab crunches at least 3 times a week.
• Drink plenty of water. You should drink at least 2 litres (6 to 8 glasses) of water daily.
• Avoid eating within 3 hours of bedtime. If at all eat two peeled cucumbers.
• Eat smaller meals more frequently, like 5 to 6 times instead of two or three large meals per day.
• Reduce 300 to 500 calories from your total calories in your current daily diet.

Dieting but not losing weight? Make dieting easy, practical, sustainable and scientific ?

Is it true that most diets are impractical and don't work in the long run?

Yes, it is true! Diets don't work! at least they don't work in the long run! Diets may show some rapid weight loss initially; but in the long run, they are bound to fail! If diets worked, then obesity would not have taken the form of global epidemic! Ironically, In spite of thousands of diet products, programs and websites, obesity is on the rise!

Then, is there any diet program which is practical? The answer is yes! Our approach to the problem makes our fat loss program successful, because it is scientific, practical, sustainable, slow and consistent! It does not make any tall claims, but shows you the slow but sure and lasting method of fat loss.

To save yourself from fad diets, unhealthy and unscientific diet programs please read what is the CDBD (Calorie Deficit Balanced Diet)

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