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1. Learn the most effective weight watch and fat loss tips for disease prevention

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Diabetes is today’s one of the most important public health problems that is taking the form of an epidemic not only in India but also the world over. India is one of world’s top diabetes affected country. There is an urgent need for methods to solvage the rising prevalence of this metabolic disease for which prevention is one most important, less expensive and easily compliable approach. Lifestyle modifications, weight loss (fat loss) and regular exercise can reduce the risk of diabetes by more than 50 percent in people with impaired glucose tolerance [ IGT, a condition in which the affected person has difficulty in disposal of blood sugar. Details of IGT and Insulin Resistance here]. [Ref.: Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance (N Engl J Med 2001; 344:1343-1350May 3, 2001)]

Prevention of diabetes by diet and exercise results in numerous health benefits. The lifestyle adopted to prevent diabetes by any of the several methods is definitely going to provide numerous health benefits, apart from the prevention itself. Many of us approach the doctor ony after diabetes, hypertension or heart disease strikes us. Why not prevent these lifestyle diseases before they attack us. Yes, to a large extent we can prevent diabetes, high blood pressure and heart disease by modifying our lifestyle. Because diabetes is a very common problem these days due to our modern sedentary lifestyle and morbid obese status

2. What are the ways of lifestyle modification to prevent these metabolic diseases due to overweight and obesity?


3. What are the health risks associated with obesity and overweight?

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If you think that obesity affects only your looks, think again! There are several health risks which increase due to obesity. These are:


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