Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Zeera Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Zeera Pulao nutrition chart for indian diet2.5% of RDA 25 mg
Calories Zeera Pulao nutrition chart for indian diet20% of RDA 400 Cal
Carbohydrates Zeera Pulao nutrition chart for indian diet22.7% of RDA 68.1 grams
Fat Zeera Pulao nutrition chart for indian diet19.09% of RDA 10.5 grams
Iron Zeera Pulao nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Zeera Pulao nutrition chart for indian diet43.75% of RDA 3.5 mg
Protein Zeera Pulao nutrition chart for indian diet14.64% of RDA 8.2 grams
Riboflavin Vitamin B2 Zeera Pulao nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Zeera Pulao nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.72 % of RDA 7 µg

Serving Size : 1 full plate

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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