Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vermicilli Porridge (Sevaiya Kheer)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet29.2% of RDA 292 mg
Calories Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet14.7% of RDA 294 Cal
Carbohydrates Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet13.7% of RDA 41.1 grams
Fat Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet18.55% of RDA 10.2 grams
Iron Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet16.79% of RDA 9.4 grams
Riboflavin Vitamin B2 Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet0.84% of RDA 0.47 mg
Thiamine Vitamin B1 Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet2.21% of RDA 1.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.29 % of RDA 12 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Vegetable Pakoras | Sour Cream Potato (Aalu) Salad | Cabbage Kofta Curry | Bharwa Stuffed Ghia | Sooji Halwa (Sheera, Shira) | Mixed Vegetable Pulao | Chocolate Pastry | Sweet Open Sandwiches | Minced Meat Cutlets | Potato (Aalu) Stuffed Paratha | Khasta Kachori | Pea (Mutter) Paneer Curry | Vegetable (Tarkari) Poha (Rice Flakes) | Chocolate Ice Cream | Vegetable (Sabji, Tarkari) Upma | Tandoori Fish | Ghia Kofta Curry | Til and Channa Chikki | Tossed Green Salad | Poached Egg | Vermicilli Porridge (Sevaiya Kheer) | Bathua Bhujia | Shahi Keema Kofta Curry | Palak poories | Rajma Curry | Chocochip Ice Cream | Masala Onion Pakoras | Roast Potatoes Aalu Bhuja | Uttapam (Uthappa, Utthappam) | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Bread Pakoras | Dry Arbi (Arvi Fried) Taro (Colocasia) | Paneer Pulao | Egg Pakoras | Pea (Mutter) Curry | Pea (Mutter) Pulao | Banana (Kela) Milk Shake | Mixed Vegetable Soup | Gujia | Pea (Mutter) Kachories | Paneer Cutlets | Vegetarian Seekh Kabab (Sheeg Kabaab) | Masala Urad Dal Vada | Lemonade | Vegetable Cutlets | Mango Raita (Aam) | Masala Dosa (Dosai) | Paushtik Cutlets | Rice Kheer (Chaawal) | Arhar with Spinach (Toor daal paalak)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here