Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vermicilli Porridge (Sevaiya Kheer)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet29.2% of RDA 292 mg
Calories Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet14.7% of RDA 294 Cal
Carbohydrates Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet13.7% of RDA 41.1 grams
Fat Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet18.55% of RDA 10.2 grams
Iron Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet16.79% of RDA 9.4 grams
Riboflavin Vitamin B2 Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet0.84% of RDA 0.47 mg
Thiamine Vitamin B1 Vermicilli Porridge (Sevaiya Kheer) nutrition chart for indian diet2.21% of RDA 1.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.29 % of RDA 12 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Tandoori Fish | Vegetarian Seekh Kabab (Sheeg Kabaab) | Egg Curry | Rice Kheer (Chaawal) | Chilli Chicken | Cheese Open | Ura Sabur Special | Dum Aloo | Prawn Curry (Bombil Kadhi) | Keema Paratha | French Onion Soup | Vermicilli Porridge (Sevaiya Kheer) | Spanish Omelette | Mango Raita (Aam) | Spinach Soup (Paalak Soup) | Conflakes with Milk (Doodh) | Vegetable Nargisi Kofta Curry | Baked Egg | Chocolate Pastry | Orange (Santra) Omelette | Pea (Mutter) Pulao | Egg Nog | Paneer Pulao | Chicken Sweet Corn Soup | Cream of Carrot (Gajar) Soup | Minced Meat Cutlets | Masala Onion Pakoras | Cold Chocolate Souffle | Mango (Aam) Milk Shake | Vegetable (Tarkari) Poha (Rice Flakes) | Pea (Mutter) Curry | Paneer Cutlets | Bhatura | Mushroom Matar (Mutter) | Dry Arbi (Arvi Fried) Taro (Colocasia) | Sunset and Sunrise Open | Besan Laddoo | Masala Urad Dal Vada | Boiled Rice | Sweet Open Sandwiches | Plain Urad Dal Vada | Gujia | Murmura Chikki | Masala Dosa (Dosai) | Sooji Halwa (Sheera, Shira) | Cold Lemon Souffle | Chirwa Cutlets | Mexican Rise | Spaghetti Bolognese | Suji Laddoo with Nuts

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here