Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vegetarian Seekh Kabab (Sheeg Kabaab)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet9.6% of RDA 96 mg
Calories Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet11.1% of RDA 222 Cal
Carbohydrates Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet7.03% of RDA 21.1 grams
Fat Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet24.73% of RDA 13.6 grams
Iron Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet10% of RDA 0.8 mg
Protein Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet6.79% of RDA 3.8 grams
Riboflavin Vitamin B2 Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet0.02% of RDA 0.01 mg
Thiamine Vitamin B1 Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.37 % of RDA 3 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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