Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetarian Seekh Kabab (Sheeg Kabaab)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet9.6% of RDA 96 mg
Calories Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet11.1% of RDA 222 Cal
Carbohydrates Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet7.03% of RDA 21.1 grams
Fat Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet24.73% of RDA 13.6 grams
Iron Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet10% of RDA 0.8 mg
Protein Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet6.79% of RDA 3.8 grams
Riboflavin Vitamin B2 Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet0.02% of RDA 0.01 mg
Thiamine Vitamin B1 Vegetarian Seekh Kabab (Sheeg Kabaab) nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.37 % of RDA 3 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Boiled Rice | Chapatties (Rotiyan) | Paalak Paneer | Choconut Ice Cream | Pea Potato (Aalu Mutter) Curry | Lemonade | Cream of Mushroom Soup | Cold Pineapple Souffle | Sour Cream Potato (Aalu) Salad | Sunset and Sunrise Open | Sevian Kheer | Pea (Mutter) Paratha | Mathri | Chirwa Cutlets | Tomato (Tamatar) Soup | Paalak Meat (Paalak Mutton Masala) | Paneer Filling | Cauliflower (Phool Gobhi) Paratha | Pea (Mutter) Paneer Curry | Green Pea Soup (Mutter Soup) | Bondas | Bengal Fish Curry | Fish Pakoras | Aloo Paalak | Masala Arbi, Arvi Taro (Colocasia) | Khasta Kachori | Mushroom Pulao | Instant Coffee | Tomato Onion Raita (Tamatar Pyaj) | Poached Egg | Vegetable Cutlets | Hot Lemon Souffle | Zeera Pulao | French Toasted | Bhatura | Apple Kheer (Saib, Seb) | Ghia Raita | Paneer Paratha | Paneer Pakora | Spinach Soup (Paalak Soup) | Nutri Nugget Sweet and Sour | Idli (Idly, Iddlies) | Potato (Aalu) Curry | Spinach Raita (Paalak Kachumbar) | Uttapam (Uthappa, Utthappam) | Creamed Spinach Paalak | Til Laddoo | Beetroot and Egg Salad | Radish (Mooli Ka) Paratha | Cabbage Kofta Curry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here