Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetable Samosas
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Vegetable Samosas nutrition chart for indian diet1.9% of RDA 19 mg
Calories Vegetable Samosas nutrition chart for indian diet12.3% of RDA 246 Cal
Carbohydrates Vegetable Samosas nutrition chart for indian diet10.07% of RDA 30.2 grams
Fat Vegetable Samosas nutrition chart for indian diet21.82% of RDA 12 grams
Iron Vegetable Samosas nutrition chart for indian diet13.75% of RDA 1.1 mg
Niacin Vitamin B3 Vegetable Samosas nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Vegetable Samosas nutrition chart for indian diet7.86% of RDA 4.4 grams
Riboflavin Vitamin B2 Vegetable Samosas nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Vegetable Samosas nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.21 % of RDA 11 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Til Laddoo | Khasta Kachori | Oat Meal Porridge (Kheer) | Phimi | Cheese Open | Cheese Soup | Bread Pakoras | Sprouted Dal Parantha (Ankurit Daal Paratha) | Carrot Kheer (Gaajar) | Mooli Bhujia (Radish) | Fish Pie | Green Pea Soup (Mutter Soup) | Sour Cream Potato (Aalu) Salad | Palak poories | Masala Arbi, Arvi Taro (Colocasia) | Tossed Green Salad | Potato (Aalu) Kofta Curry | Lemonade | Mint and Coriader Chutney | Vegetable Cutlets | Cold Coffee (With Cream) | Cheese and Mushroom Omelette | Vegetable (Tarkari) Poha (Rice Flakes) | Hot Chocolate Souffle | Cabbage Kofta Curry | Peanut Brittle | Sponge Cake | Besan Gatte Curry | Paalak Paneer | Vermicilli Upama (Rawa Upma) | Potato (Aalu) Raita | Paushtik Cutlets | Tomato Cucumber (Tamatar Kakdi) | Dal Paratha | Moong daal Stuffed Cheela (Thalipeeth) | Vegetarian Seekh Kabab (Sheeg Kabaab) | Besan Burfi | Spinach Soup (Paalak Soup) | Spinach Raita (Paalak Kachumbar) | Beans and Macaroni | Mushroom Pulao | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Rice Kheer (Chaawal) | Paneer Pakora | Khoa Laddoo | Naan | Til and Channa Chikki | Arhar with Spinach (Toor daal paalak) | Keema Paratha | Hot Lemon Souffle

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here