Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetable Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 6 Pcs.

Calcium Vegetable Pakoras nutrition chart for indian diet4.9% of RDA 49 mg
Calories Vegetable Pakoras nutrition chart for indian diet16.65% of RDA 333 Cal
Carbohydrates Vegetable Pakoras nutrition chart for indian diet8.73% of RDA 26.2 grams
Fat Vegetable Pakoras nutrition chart for indian diet39.82% of RDA 21.9 grams
Iron Vegetable Pakoras nutrition chart for indian diet28.75% of RDA 2.3 mg
Niacin Vitamin B3 Vegetable Pakoras nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Vegetable Pakoras nutrition chart for indian diet13.93% of RDA 7.8 grams
Riboflavin Vitamin B2 Vegetable Pakoras nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Vegetable Pakoras nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet10.8 % of RDA 97 µg

Serving Size : 6 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Sprouted Dal Parantha (Ankurit Daal Paratha) | Keema Paratha | Mushroom Matar (Mutter) | Hot Orange Souffle | Channa Dal And Vegetable Pulao | Fish Souffle | Vegetable (Sabji, Tarkari) Upma | Dry Arbi (Arvi Fried) Taro (Colocasia) | Hot and Sour Soup (Garam Aur Khatta Soup) | Cheese Soup | Poshtik Roti | Til Laddoo | Fish Cutlets | Egg Pakoras | Pea (Mutter) Cholia Vadi Curry | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Apple Kheer (Saib, Seb) | Besan Burfi | Spinach Soup (Paalak Soup) | Beetroot and Egg Salad | Dry Khatta Channa | Chicken Pulao | Bhindi Sabji | Crispy Baked Fish | Masala Dosa (Dosai) | Sour Cream Potato (Aalu) Salad | Spanish Omelette | Black Channa Pulao | Cream of Spinach (Paalak) Soup | Coconut Barfi | Masala Arbi, Arvi Taro (Colocasia) | Besan Poories | Vegetable Cutlets | Mayonnaise | Sevian Kheer | Strawberry Ice Cream | Khasta Kachori | Tomato Onion Raita (Tamatar Pyaj) | Green Pea Soup (Mutter Soup) | French Toasted | Aalu Bharwa Stuffed Baked Potato | Scrambled Egg (Ande Ki Bhurji) | Urad Sp. Dehusked Dry | Chicken and Corn Open Sandwiches | Chicken Chowmein | Cream of mix vegetable Soup | Tomato Grilled (Tamatar) | Bengal Fish Curry | Conflakes with Milk (Doodh) | Chirwa Cutlets

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here