Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetable Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 6 Pcs.

Calcium Vegetable Pakoras nutrition chart for indian diet4.9% of RDA 49 mg
Calories Vegetable Pakoras nutrition chart for indian diet16.65% of RDA 333 Cal
Carbohydrates Vegetable Pakoras nutrition chart for indian diet8.73% of RDA 26.2 grams
Fat Vegetable Pakoras nutrition chart for indian diet39.82% of RDA 21.9 grams
Iron Vegetable Pakoras nutrition chart for indian diet28.75% of RDA 2.3 mg
Niacin Vitamin B3 Vegetable Pakoras nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Vegetable Pakoras nutrition chart for indian diet13.93% of RDA 7.8 grams
Riboflavin Vitamin B2 Vegetable Pakoras nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Vegetable Pakoras nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet10.8 % of RDA 97 µg

Serving Size : 6 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Chilli Chicken | Chicken Chowmein | Conflakes with Milk (Doodh) | Arhar with Spinach (Toor daal paalak) | Uttapam (Uthappa, Utthappam) | Dry Arbi (Arvi Fried) Taro (Colocasia) | Sarson Ka Saag | Mango (Aam) Milk Shake | Cream of Pea (Mutter) Soup | Roast Chicken | Chocolate Cream Cake | Cheese Open | Poshtik Roti | Bengal Fish Curry | Cold Lemon Souffle | Bondas | Keema Samosas Khima Samose | Bhatura | Tomato Grilled (Tamatar) | Russian Salad | Phimi | Tossed Green Salad | Bharwa Stuffed Karela (Dry) | Khoa Laddoo | Spinach Soup (Paalak Soup) | Khasta Kachori | Spaghetti Bolognese | Tomato Onion Raita (Tamatar Pyaj) | Semolina Upama (Rawa Upma) | Fried Egg | Masala Urad Dal Vada | French Omelette | Cold Orange Souffle | Channa Dal with Ghia | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Dal Stuffed Poories | Scrambled Egg (Ande Ki Bhurji) | Mango Raita (Aam) | Vegetable (Sabji, Tarkari) Upma | Sprouted Dal Parantha (Ankurit Daal Paratha) | Lobia Curry (Lobhia Kadhi) | Poached Egg | Stuffed Bhindi Bharwa | Banana Raita (Kela) | Mayonnaise | Cream of Tomato (Tamatar) Soup | Chicken Sweet Corn Soup | Strawberry Ice Cream | Bhindi Sabji | Tomato Cheese (Tamatar)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here