Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vegetable Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 6 Pcs.

Calcium Vegetable Pakoras nutrition chart for indian diet4.9% of RDA 49 mg
Calories Vegetable Pakoras nutrition chart for indian diet16.65% of RDA 333 Cal
Carbohydrates Vegetable Pakoras nutrition chart for indian diet8.73% of RDA 26.2 grams
Fat Vegetable Pakoras nutrition chart for indian diet39.82% of RDA 21.9 grams
Iron Vegetable Pakoras nutrition chart for indian diet28.75% of RDA 2.3 mg
Niacin Vitamin B3 Vegetable Pakoras nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Vegetable Pakoras nutrition chart for indian diet13.93% of RDA 7.8 grams
Riboflavin Vitamin B2 Vegetable Pakoras nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Vegetable Pakoras nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet10.8 % of RDA 97 µg

Serving Size : 6 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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