Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vegetable Nargisi Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetable Nargisi Kofta Curry nutrition chart for indian diet18.8% of RDA 188 mg
Calories Vegetable Nargisi Kofta Curry nutrition chart for indian diet19.7% of RDA 394 Cal
Carbohydrates Vegetable Nargisi Kofta Curry nutrition chart for indian diet2.27% of RDA 6.8 grams
Fat Vegetable Nargisi Kofta Curry nutrition chart for indian diet60.18% of RDA 33.1 grams
Iron Vegetable Nargisi Kofta Curry nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Vegetable Nargisi Kofta Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Protein Vegetable Nargisi Kofta Curry nutrition chart for indian diet30.54% of RDA 17.1 grams
Riboflavin Vitamin B2 Vegetable Nargisi Kofta Curry nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Vegetable Nargisi Kofta Curry nutrition chart for indian diet0.54% of RDA 0.3 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.35 % of RDA 12 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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