Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetable Nargisi Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetable Nargisi Kofta Curry nutrition chart for indian diet18.8% of RDA 188 mg
Calories Vegetable Nargisi Kofta Curry nutrition chart for indian diet19.7% of RDA 394 Cal
Carbohydrates Vegetable Nargisi Kofta Curry nutrition chart for indian diet2.27% of RDA 6.8 grams
Fat Vegetable Nargisi Kofta Curry nutrition chart for indian diet60.18% of RDA 33.1 grams
Iron Vegetable Nargisi Kofta Curry nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Vegetable Nargisi Kofta Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Protein Vegetable Nargisi Kofta Curry nutrition chart for indian diet30.54% of RDA 17.1 grams
Riboflavin Vitamin B2 Vegetable Nargisi Kofta Curry nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Vegetable Nargisi Kofta Curry nutrition chart for indian diet0.54% of RDA 0.3 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.35 % of RDA 12 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Pea (Mutter) Poories | Lobia Curry (Lobhia Kadhi) | Plain Paratha | Poha (Rice Flakes) | Bread Pakoras | Cream of Pea (Mutter) Soup | Cheese Open | Nutri Nugger Matar (Mutter) | Masala Onion Pakoras | Kathal (Dry) | Phimi | Sago Cutlets (Sabudana) | Plain Dosa (Dosai) | Chicken Pulao | Sour Lentils | Besan Laddoo | Beetroot and Egg Salad | Bengal Fish Curry | Stuffed Bhindi Bharwa | Urad Sp. Dehusked Dry | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Paalak Paneer | Conflakes with Milk (Doodh) | Daal Moong | Lemonade | Semolina Upama (Rawa Upma) | Potato (Aalu) Stuffed Paratha | Uttapam (Uthappa, Utthappam) | Fish Souffle | Green Pea Soup (Mutter Soup) | Creamed Spinach Paalak | Mayonnaise | Egg Cutlets | Chicken Chowmein | Peanut Brittle | Cucumber Raita (Kakdi Dahi Kachumber) | Cream of Carrot (Gajar) Soup | Strawberry Ice Cream | Spanish Omelette | Pea Potato (Aalu Mutter) Curry | Masala Arbi, Arvi Taro (Colocasia) | Tomato Grilled (Tamatar) | Pea (Mutter) Pulao | Bhindi Sabji | Palak Mushroom | Spaghetti Bolognese | Paalak Meat (Paalak Mutton Masala) | Paneer Kofta Curry | Nutri Nugget Sweet and Sour | Mushroom Pulao

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here