Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetable Nargisi Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetable Nargisi Kofta Curry nutrition chart for indian diet18.8% of RDA 188 mg
Calories Vegetable Nargisi Kofta Curry nutrition chart for indian diet19.7% of RDA 394 Cal
Carbohydrates Vegetable Nargisi Kofta Curry nutrition chart for indian diet2.27% of RDA 6.8 grams
Fat Vegetable Nargisi Kofta Curry nutrition chart for indian diet60.18% of RDA 33.1 grams
Iron Vegetable Nargisi Kofta Curry nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Vegetable Nargisi Kofta Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Protein Vegetable Nargisi Kofta Curry nutrition chart for indian diet30.54% of RDA 17.1 grams
Riboflavin Vitamin B2 Vegetable Nargisi Kofta Curry nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Vegetable Nargisi Kofta Curry nutrition chart for indian diet0.54% of RDA 0.3 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.35 % of RDA 12 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Daal Moong | Arhar with Spinach (Toor daal paalak) | Sevian Kheer | Khasta Kachori | Lobia Curry (Lobhia Kadhi) | Nutri Nugger Matar (Mutter) | Vegetarian Seekh Kabab (Sheeg Kabaab) | French Dressing | Masala Arbi, Arvi Taro (Colocasia) | Egg Nog | Strawberry Ice Cream | Paneer Cutlets | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Bharwa Stuffed Ghia | Beans and Macaroni | Tossed Green Salad | Chilli Chicken | Urad Sp. Dehusked Dry | Chocolate Ice Cream | Coconut Barfi | Plain Dosa (Dosai) | Shahi Keema Kofta Curry | Cabbage Rolls (Dry) (Gobhi Roll) | Pea (Mutter) Poories | Cream of Mushroom Soup | Cold Lemon Souffle | Paushtik Cutlets | Carrot Halva (Gaajar Halwa) | Sweet Open Sandwiches | Cold Vanilla Souffle | Sarson Ka Saag | Besan Laddoo | Scrambled Egg (Ande Ki Bhurji) | Vegetable (Sabji, Tarkari) Upma | Gaajar Methi | Peanut Brittle | Nutri Nugget Sweet and Sour | Dal Stuffed Poories | Spinach Raita (Paalak Kachumbar) | Masala Onion Pakoras | Poories | Bhindi Sabji | Chocolate Pastry | Banana Raita (Kela) | Paneer in Butter Sauce | Paneer Pulao | Mixed Vegetable Soup | Apple Kheer (Saib, Seb) | Fish in Coconut Milk | Uttapam (Uthappa, Utthappam)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here