Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vegetable Cutlets
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Vegetable Cutlets nutrition chart for indian diet3.6% of RDA 36 mg
Calories Vegetable Cutlets nutrition chart for indian diet10.8% of RDA 216 Cal
Carbohydrates Vegetable Cutlets nutrition chart for indian diet8.73% of RDA 26.2 grams
Fat Vegetable Cutlets nutrition chart for indian diet18.73% of RDA 10.3 grams
Iron Vegetable Cutlets nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Vegetable Cutlets nutrition chart for indian diet12.5% of RDA 1 mg
Protein Vegetable Cutlets nutrition chart for indian diet8.21% of RDA 4.6 grams
Riboflavin Vitamin B2 Vegetable Cutlets nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Vegetable Cutlets nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.56 % of RDA 50 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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