Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vegetable (Tarkari) Poha (Rice Flakes)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet2.1% of RDA 21 mg
Calories Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet10.1% of RDA 202 Cal
Carbohydrates Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet8.23% of RDA 24.7 grams
Fat Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet16.91% of RDA 9.3 grams
Iron Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet57.5% of RDA 4.6 mg
Niacin Vitamin B3 Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet38.75% of RDA 3.1 mg
Protein Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet8.75% of RDA 4.9 grams
Riboflavin Vitamin B2 Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet0.05% of RDA 0.03 mg
Thiamine Vitamin B1 Vegetable (Tarkari) Poha (Rice Flakes) nutrition chart for indian diet0.32% of RDA 0.18 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.03 % of RDA 9 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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