Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Vegetable (Sabji, Tarkari) Upma
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet2.2% of RDA 22 mg
Calories Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet9.6% of RDA 192 Cal
Carbohydrates Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet7.23% of RDA 21.7 grams
Fat Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet17.64% of RDA 9.7 grams
Iron Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet20% of RDA 1.6 mg
Protein Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet7.86% of RDA 4.4 grams
Riboflavin Vitamin B2 Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Vegetable (Sabji, Tarkari) Upma nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.99 % of RDA 9 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Minestrone Soup | Naan | Gaajar Methi | Potato (Aalu) Kofta Curry | Carrot Raita (Gaajar Dahi Kachumber) | Pea (Mutter) Paratha | Conflakes with Milk (Doodh) | Zeera Pulao | Sarson Ka Saag | Roganjosh | Peas and Cabbage Subji (Gobhi Mutter) | Cucumber Raita (Kakdi Dahi Kachumber) | Potato (Aalu) Curry | Danish Luncheon Sandwiches | Cold Chocolate Souffle | Spanish Omelette | Cold Coffee (With Cream) | Sour Cream Potato (Aalu) Salad | Tomato Onion Raita (Tamatar Pyaj) | Keema Paratha | Paalak Meat (Paalak Mutton Masala) | Cheese Open | Chicken Pakoras | Dry Khatta Channa | Boondi Raita | Paneer Pakora | Mathri | Baingan Bhartha (Bharta) | Khoa Laddoo | Cold Vanilla Souffle | Pea Potato (Aalu Mutter) Curry | Beetroot and Egg Salad | Hot Lemon Souffle | Mixed Vegetable Pulao | Paneer Kofta Curry | Masala Onion Pakoras | Bondas | Paalak Paneer | Bhatura | Cream of Pea (Mutter) Soup | Chocochip Ice Cream | Carrot Kheer (Gaajar) | Mint and Coriader Chutney | Banana (Kela) Milk Shake | Cauliflower (Phool Gobhi) Paratha | Sambar (Sambhar) | Chocolate Pastry | Besan Gatte Curry | Grapes Raita (Angoor) | Vermicilli Upama (Rawa Upma)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here