Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vanilla Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Vanilla Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Vanilla Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Vanilla Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Vanilla Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Vanilla Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Vanilla Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Vanilla Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Vanilla Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Vanilla Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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