Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vanilla Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Vanilla Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Vanilla Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Vanilla Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Vanilla Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Vanilla Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Vanilla Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Vanilla Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Vanilla Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Vanilla Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Tomato Cucumber (Tamatar Kakdi) | Naan | Fish Cutlets | Bathua Raita | Aloo Methi | Cold Coffee (With Cream) | Chocochip Ice Cream | Grapes Raita (Angoor) | Peas and Cabbage Subji (Gobhi Mutter) | Stuffed Bhindi Bharwa | Bondas | Orange (Santra) Omelette | Cold Pineapple Souffle | Cold Orange Souffle | Roast Chicken | Paalak Paneer | Keema Mattar (Khima Mutter) | Shepherd's Pie | Peanut Brittle | French Toasted | Poories | Cold Vanilla Souffle | Bhindi Sabji | Tossed Green Salad | Mango Raita (Aam) | Cabbage Rolls (Dry) (Gobhi Roll) | Sour Cream Potato (Aalu) Salad | Masala Vada | Paneer Pakora | Paalak Kofta Curry | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Mango (Aam) Milk Shake | Tomato (Tamatar) Soup | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Chicken Chowmein | Hot Orange Souffle | Mayonnaise | Methi Paratha | Poached Egg | Fish in Coconut Milk | Instant Coffee | Potato (Aalu) Kofta Curry | Pea Potato (Aalu Mutter) Curry | Vegetable Samosas | Mixed Vegetable Dosa (Dosai) | Sunset and Sunrise Open | Cream of Carrot (Gajar) Soup | Idli (Idly, Iddlies) | Egg Nog | Sprouted Dal Parantha (Ankurit Daal Paratha)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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