Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Vanilla Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Vanilla Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Vanilla Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Vanilla Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Vanilla Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Vanilla Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Vanilla Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Vanilla Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Vanilla Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Vanilla Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Pea (Mutter) Poories | Plain Dosa (Dosai) | Keema Mattar (Khima Mutter) | Mutton Korma (Kurma) | Makhana Kheer | Hot Orange Souffle | Chapatties (Rotiyan) | Dal Paratha | Channa Dal with Ghia | Bathua Raita | Nutri Nugger Matar (Mutter) | Mixed Vegetable Pulao | Beans and Macaroni | Green Gram Whole (Hara Chana) | Vermicilli Upama (Rawa Upma) | Minestrone Soup | Ghia Raita | Paneer Pulao | Conflakes with Milk (Doodh) | Spinach Raita (Paalak Kachumbar) | Mint and Coriader Chutney | Murmura Chikki | Fish in Coconut Milk | Chicken Pakoras | Plain Paratha | Suji Laddoo with Khoa | Paushtik Cutlets | Cold Vanilla Souffle | Vanilla Ice Cream | Bhatura | Stuffed Tomatoes (Bharwa Tamatar) | Chirwa Cutlets | Vegetable Cutlets | Fruit Delight | Creamed Spinach Paalak | Bharwa Stuffed Karela (Dry) | Puffy Omelette | Egg Cutlets | Dahi Aloo | Grapes Raita (Angoor) | Peas and Cabbage Subji (Gobhi Mutter) | Boiled Rice | Sago Cutlets (Sabudana) | Paneer Filling | Bread and Butter Pudding | Urad Sp. Dehusked Dry | Banana (Kela) Milk Shake | Strawberry Ice Cream | Tomato Cucumber (Tamatar Kakdi) | Masala Urad Dal Vada

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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