Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Uttapam (Uthappa, Utthappam)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2

Calcium Uttapam (Uthappa, Utthappam) nutrition chart for indian diet5.5% of RDA 55 mg
Calories Uttapam (Uthappa, Utthappam) nutrition chart for indian diet15.8% of RDA 316 Cal
Carbohydrates Uttapam (Uthappa, Utthappam) nutrition chart for indian diet17.2% of RDA 51.6 grams
Fat Uttapam (Uthappa, Utthappam) nutrition chart for indian diet15.82% of RDA 8.7 grams
Iron Uttapam (Uthappa, Utthappam) nutrition chart for indian diet26.25% of RDA 2.1 mg
Niacin Vitamin B3 Uttapam (Uthappa, Utthappam) nutrition chart for indian diet31.25% of RDA 2.5 mg
Protein Uttapam (Uthappa, Utthappam) nutrition chart for indian diet13.93% of RDA 7.8 grams
Riboflavin Vitamin B2 Uttapam (Uthappa, Utthappam) nutrition chart for indian diet0.18% of RDA 0.1 mg
Thiamine Vitamin B1 Uttapam (Uthappa, Utthappam) nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.31 % of RDA 39 µg

Serving Size : 2

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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