Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Urad Sp. Dehusked Dry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Urad Sp. Dehusked Dry nutrition chart for indian diet7.8% of RDA 78 mg
Calories Urad Sp. Dehusked Dry nutrition chart for indian diet4.7% of RDA 94 Cal
Carbohydrates Urad Sp. Dehusked Dry nutrition chart for indian diet1.1% of RDA 3.3 grams
Fat Urad Sp. Dehusked Dry nutrition chart for indian diet10% of RDA 5.5 grams
Iron Urad Sp. Dehusked Dry nutrition chart for indian diet18.75% of RDA 1.5 mg
Niacin Vitamin B3 Urad Sp. Dehusked Dry nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Urad Sp. Dehusked Dry nutrition chart for indian diet14.11% of RDA 7.9 grams
Riboflavin Vitamin B2 Urad Sp. Dehusked Dry nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Urad Sp. Dehusked Dry nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.76 % of RDA 7 µg

Serving Size : 1 Curry Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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