Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Ura Sabur Special
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Ura Sabur Special nutrition chart for indian diet10.2% of RDA 102 mg
Calories Ura Sabur Special nutrition chart for indian diet18.65% of RDA 373 Cal
Carbohydrates Ura Sabur Special nutrition chart for indian diet7.93% of RDA 23.8 grams
Fat Ura Sabur Special nutrition chart for indian diet48.73% of RDA 26.8 grams
Iron Ura Sabur Special nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Ura Sabur Special nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Ura Sabur Special nutrition chart for indian diet16.43% of RDA 9.2 grams
Riboflavin Vitamin B2 Ura Sabur Special nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Ura Sabur Special nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4 % of RDA 36 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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