Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Tossed Green Salad
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Tossed Green Salad nutrition chart for indian diet5% of RDA 50 mg
Calories Tossed Green Salad nutrition chart for indian diet7.65% of RDA 153 Cal
Carbohydrates Tossed Green Salad nutrition chart for indian diet3.07% of RDA 9.2 grams
Fat Tossed Green Salad nutrition chart for indian diet22.18% of RDA 12.2 grams
Iron Tossed Green Salad nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Tossed Green Salad nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Tossed Green Salad nutrition chart for indian diet2.68% of RDA 1.5 grams
Riboflavin Vitamin B2 Tossed Green Salad nutrition chart for indian diet0.07% of RDA 0.04 mg
Thiamine Vitamin B1 Tossed Green Salad nutrition chart for indian diet0.32% of RDA 0.18 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.08 % of RDA 19 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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