Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Tomato Grilled (Tamatar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 Pcs.

Calcium Tomato Grilled (Tamatar) nutrition chart for indian diet16% of RDA 160 mg
Calories Tomato Grilled (Tamatar) nutrition chart for indian diet15.65% of RDA 313 Cal
Carbohydrates Tomato Grilled (Tamatar) nutrition chart for indian diet11.6% of RDA 34.8 grams
Fat Tomato Grilled (Tamatar) nutrition chart for indian diet27.27% of RDA 15 grams
Iron Tomato Grilled (Tamatar) nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Tomato Grilled (Tamatar) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Tomato Grilled (Tamatar) nutrition chart for indian diet17.14% of RDA 9.6 grams
Riboflavin Vitamin B2 Tomato Grilled (Tamatar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Tomato Grilled (Tamatar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.91 % of RDA 44 µg

Serving Size : 4 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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