Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Tomato Grilled (Tamatar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 Pcs.

Calcium Tomato Grilled (Tamatar) nutrition chart for indian diet16% of RDA 160 mg
Calories Tomato Grilled (Tamatar) nutrition chart for indian diet15.65% of RDA 313 Cal
Carbohydrates Tomato Grilled (Tamatar) nutrition chart for indian diet11.6% of RDA 34.8 grams
Fat Tomato Grilled (Tamatar) nutrition chart for indian diet27.27% of RDA 15 grams
Iron Tomato Grilled (Tamatar) nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Tomato Grilled (Tamatar) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Tomato Grilled (Tamatar) nutrition chart for indian diet17.14% of RDA 9.6 grams
Riboflavin Vitamin B2 Tomato Grilled (Tamatar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Tomato Grilled (Tamatar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.91 % of RDA 44 µg

Serving Size : 4 Pcs.

© FITJOG NUTRITION CHARTS

 

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| Carrot Halva (Gaajar Halwa) | Paneer Kofta Curry | Cold Orange Souffle | Bread and Butter Pudding | French Dressing | Masala Vada | Mathri | Keema Samosas Khima Samose | Plain Dosa (Dosai) | Baingan Bhartha (Bharta) | Semonlina Porridge (Rawa Kheer) | Puffy Omelette | Bread Pakoras | Paneer Cutlets | Banana (Kela) Milk Shake | French Toasted | Cucumber Raita (Kakdi Dahi Kachumber) | Ura Sabur Special | Chapatties (Rotiyan) | Mushroom Matar (Mutter) | Potato (Aalu) Stuffed Paratha | Roganjosh | Semolina Upama (Rawa Upma) | Dum Aloo | Mutton Korma (Kurma) | Lemonade | Besan Laddoo | Kathal (Dry) | Besan Gatte Curry | Apple Kheer (Saib, Seb) | Rice Kheer (Chaawal) | Gulabjamuns | Vegetable Nargisi Kofta Curry | Keema Mattar (Khima Mutter) | Egg Curry | Spourted Green Gram Raita (Ankurit Hara Chana) | Sour Lentils | Coconut Barfi | Pea (Mutter) Curry | Poories | Cabbage Kofta Curry | Dry Khatta Channa | Pea (Mutter) Paratha | Daal Moong | Methi Paratha | Russian Salad | Spinach Raita (Paalak Kachumbar) | Bharwa Stuffed Ghia | Strawberry Ice Cream | Urad Sp. Dehusked Dry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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