Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Tomato Grilled (Tamatar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 Pcs.

Calcium Tomato Grilled (Tamatar) nutrition chart for indian diet16% of RDA 160 mg
Calories Tomato Grilled (Tamatar) nutrition chart for indian diet15.65% of RDA 313 Cal
Carbohydrates Tomato Grilled (Tamatar) nutrition chart for indian diet11.6% of RDA 34.8 grams
Fat Tomato Grilled (Tamatar) nutrition chart for indian diet27.27% of RDA 15 grams
Iron Tomato Grilled (Tamatar) nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Tomato Grilled (Tamatar) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Tomato Grilled (Tamatar) nutrition chart for indian diet17.14% of RDA 9.6 grams
Riboflavin Vitamin B2 Tomato Grilled (Tamatar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Tomato Grilled (Tamatar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.91 % of RDA 44 µg

Serving Size : 4 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Palak poories | Paneer Pulao | Fish Pakoras | Cucumber Raita (Kakdi Dahi Kachumber) | Peanut Brittle | Chicken Sweet Corn Soup | Spinach Soup (Paalak Soup) | Sooji Halwa (Sheera, Shira) | Besan Poories | Mango (Aam) Milk Shake | Pea (Mutter) Paneer Curry | Idli (Idly, Iddlies) | Moong daal Stuffed Cheela (Thalipeeth) | Apple Kheer (Saib, Seb) | Scrambled Egg (Ande Ki Bhurji) | Sour Lentils | Mayonnaise without eggs | Baked Egg | Chocolate Pastry | Besan Laddoo | Roast Potatoes Aalu Bhuja | Green Pea Soup (Mutter Soup) | Prawn Curry (Bombil Kadhi) | Chilli Chicken | Masala Arbi, Arvi Taro (Colocasia) | Chenna Murkhi | Boondi Raita | Puffy Omelette | Tandoori Fish | Plain Barfi | French Onion Soup | Mathri | Spourted Green Gram Raita (Ankurit Hara Chana) | Fruit Ice Cream | Mixed Meat Ball Curry | Bread and Butter Pudding | Dry Khatta Channa | Phimi | Sponge Chocolate Cake | Besan Gatte Curry | Cabbage Kofta Curry | Nutri Nugget Korma | Oat Meal Porridge (Kheer) | Hot Orange Souffle | Paneer Kofta Curry | Fish Cutlets | Tomato Cucumber (Tamatar Kakdi) | Pineapple Raita | Vegetable (Sabji, Tarkari) Upma | French Dressing

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here