Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Tomato Onion Raita (Tamatar Pyaj)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet17.3% of RDA 173 mg
Calories Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet3.95% of RDA 79 Cal
Carbohydrates Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet2.23% of RDA 6.7 grams
Fat Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet3.75% of RDA 0.3 mg
Protein Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet6.61% of RDA 3.7 grams
Riboflavin Vitamin B2 Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Tomato  Onion Raita (Tamatar Pyaj) nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.11 % of RDA 10 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mixed Vegetable Dosa (Dosai) | Hot Lemon Souffle | Vermicilli Upama (Rawa Upma) | Baingan Bhartha (Bharta) | Phimi | Egg Curry | Pea (Mutter) Cholia Vadi Curry | Fish Pie | Plain Paratha | Lobia Curry (Lobhia Kadhi) | Pea (Mutter) Paneer Curry | Kathal (Dry) | Vegetarian Seekh Kabab (Sheeg Kabaab) | Semonlina Porridge (Rawa Kheer) | Danish Luncheon Sandwiches | Khoa Laddoo | Potato (Aalu) Kofta Curry | Pea (Mutter) Kachories | Cabbage Rolls (Dry) (Gobhi Roll) | Dum Aloo | Aalu Bharwa Stuffed Baked Potato | Tossed Green Salad | Sarson Ka Saag | Suji Laddoo with Khoa | Masala Urad Dal Vada | Pea (Mutter) Paratha | Orange (Santra) Omelette | Paneer Pakora | Chicken and Corn Open Sandwiches | Palak Mushroom | Bathua Bhujia | Mushroom Pulao | Shammi Kabab | Sooji Halwa (Sheera, Shira) | Green Pea Soup (Mutter Soup) | Stuffed Bhindi Bharwa | Chocolate Pastry | Dal Paratha | Roast Potatoes Aalu Bhuja | Vanilla Ice Cream | Besan Poories | Baked Egg | Mexican Rise | Carrot Raita (Gaajar Dahi Kachumber) | Nutri Nugger Matar (Mutter) | Vegetable Pakoras | Chicken Sweet and Sour | Crispy Baked Fish | Masala Arbi, Arvi Taro (Colocasia) | Mango (Aam) Milk Shake

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here