Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Tandoori Fish
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Tandoori Fish nutrition chart for indian diet0.7% of RDA 7 mg
Calories Tandoori Fish nutrition chart for indian diet8.7% of RDA 174 Cal
Carbohydrates Tandoori Fish nutrition chart for indian diet0.8% of RDA 2.4 grams
Fat Tandoori Fish nutrition chart for indian diet12.36% of RDA 6.8 grams
Iron Tandoori Fish nutrition chart for indian diet38.75% of RDA 3.1 mg
Protein Tandoori Fish nutrition chart for indian diet45.89% of RDA 25.7 grams
Riboflavin Vitamin B2 Tandoori Fish nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Tandoori Fish nutrition chart for indian diet0.02% of RDA 0.01 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.09 % of RDA 1 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mayonnaise | Chicken Sweet and Sour | Vermicilli Upama (Rawa Upma) | Cracked Wheat Porridge (Dalia Kheer) | Strawberry Ice Cream | Ghia Raita | Sweet Open Sandwiches | Baked Egg | Cream of Tomato (Tamatar) Soup | Chicken Pulao | Channa Dal with Ghia | Poories | Plain Barfi | Chirwa Cutlets | Grapes Raita (Angoor) | Cold Lemon Souffle | Semolina Upama (Rawa Upma) | Paushtik Cutlets | Cream of Spinach (Paalak) Soup | Sunset and Sunrise Open | Sago Cutlets (Sabudana) | Cauliflower (Phool Gobhi) Paratha | Chicken Chowmein | Mint and Coriader Chutney | Tomato (Tamatar) Soup | Spaghetti Bolognese | Tomato Grilled (Tamatar) | Vanilla Ice Cream | Conflakes with Milk (Doodh) | Pea (Mutter) Curry | Apple Kheer (Saib, Seb) | Til and Channa Chikki | Baingan Bhartha (Bharta) | Suji Laddoo with Khoa | Tomato Onion Raita (Tamatar Pyaj) | Prawn Curry (Bombil Kadhi) | Daal Moong | Beans and Macaroni | Cucumber Raita (Kakdi Dahi Kachumber) | Minestrone Soup | Pea (Mutter) Pulao | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Egg Cutlets | Moong Daal Halwa | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Cabbage Rolls (Dry) (Gobhi Roll) | Sponge Chocolate Cake | Fish Pie | Sarson Ka Saag | Cream of Carrot (Gajar) Soup

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here