Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sunset and Sunrise Open
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Sunset and Sunrise Open nutrition chart for indian diet11.2% of RDA 112 mg
Calories Sunset and Sunrise Open nutrition chart for indian diet23.05% of RDA 461 Cal
Carbohydrates Sunset and Sunrise Open nutrition chart for indian diet10.9% of RDA 32.7 grams
Fat Sunset and Sunrise Open nutrition chart for indian diet54.73% of RDA 30.1 grams
Iron Sunset and Sunrise Open nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Sunset and Sunrise Open nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Sunset and Sunrise Open nutrition chart for indian diet26.43% of RDA 14.8 grams
Riboflavin Vitamin B2 Sunset and Sunrise Open nutrition chart for indian diet0.52% of RDA 0.29 mg
Thiamine Vitamin B1 Sunset and Sunrise Open nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.95 % of RDA 36 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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