Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Sunset and Sunrise Open
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Sunset and Sunrise Open nutrition chart for indian diet11.2% of RDA 112 mg
Calories Sunset and Sunrise Open nutrition chart for indian diet23.05% of RDA 461 Cal
Carbohydrates Sunset and Sunrise Open nutrition chart for indian diet10.9% of RDA 32.7 grams
Fat Sunset and Sunrise Open nutrition chart for indian diet54.73% of RDA 30.1 grams
Iron Sunset and Sunrise Open nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Sunset and Sunrise Open nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Sunset and Sunrise Open nutrition chart for indian diet26.43% of RDA 14.8 grams
Riboflavin Vitamin B2 Sunset and Sunrise Open nutrition chart for indian diet0.52% of RDA 0.29 mg
Thiamine Vitamin B1 Sunset and Sunrise Open nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.95 % of RDA 36 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Cheese Open | Dal Stuffed Poories | Hot Lemon Souffle | Til Laddoo | Cabbage Rolls (Dry) (Gobhi Roll) | Vermicilli Porridge (Sevaiya Kheer) | Paneer Cutlets | Paneer Pea (Mutter) Samosas | Banana (Kela) Milk Shake | Cold Vanilla Souffle | French Onion Soup | Creamed Spinach and Mushrooms Paalak | Beetroot and Egg Salad | Bengal Fish Curry | Palak poories | Murmura Chikki | Bharwa Stuffed Kerelas (wet) | French Dressing | Plain Barfi | Shepherd's Pie | Cold Chocolate Souffle | Fish Souffle | Beans and Macaroni | Sour Lentils | Mixed Vegetable Dosa (Dosai) | Suji Laddoo with Nuts | Pea (Mutter) Poories | Fried Egg | Fish in Coconut Milk | Creamed Spinach Paalak | Ura Sabur Special | Mooli Bhujia (Radish) | Lobia Curry (Lobhia Kadhi) | Shammi Kabab | Orange (Santra) Milk Shake | Crispy Baked Fish | Mint and Coriader Chutney | Gulabjamuns | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Hot Orange Souffle | Cream of Potato (Aalu) Soup | Zeera Pulao | Oat Meal Porridge (Kheer) | Keema Mattar (Khima Mutter) | Potato (Aalu) Kofta Curry | Danish Luncheon Sandwiches | Sour Cream Potato (Aalu) Salad | French Toasted | Paneer Filling | Ghia Kofta Curry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here