Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sunset and Sunrise Open
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Sunset and Sunrise Open nutrition chart for indian diet11.2% of RDA 112 mg
Calories Sunset and Sunrise Open nutrition chart for indian diet23.05% of RDA 461 Cal
Carbohydrates Sunset and Sunrise Open nutrition chart for indian diet10.9% of RDA 32.7 grams
Fat Sunset and Sunrise Open nutrition chart for indian diet54.73% of RDA 30.1 grams
Iron Sunset and Sunrise Open nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Sunset and Sunrise Open nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Sunset and Sunrise Open nutrition chart for indian diet26.43% of RDA 14.8 grams
Riboflavin Vitamin B2 Sunset and Sunrise Open nutrition chart for indian diet0.52% of RDA 0.29 mg
Thiamine Vitamin B1 Sunset and Sunrise Open nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.95 % of RDA 36 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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| Carrot Halva (Gaajar Halwa) | Masala Dosa (Dosai) | Pineapple Raita | Besan Laddoo | Cabbage Rolls (Dry) (Gobhi Roll) | Mixed Vegetable Soup | Instant Coffee | Bharwa Stuffed Kerelas (wet) | Strawberry Ice Cream | Radish (Mooli Ka) Paratha | Vegetable Cutlets | Sambar (Sambhar) | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Potato (Aalu) Stuffed Paratha | Tomato Onion Raita (Tamatar Pyaj) | Hot Vanila Souffle | Zeera Pulao | Til and Channa Chikki | Paneer Pakora | Paneer Kofta Curry | Cold Pineapple Souffle | Potato (Aalu) Curry | Vegetable Samosas | Vegetable Pakoras | Dahi Aloo | Paneer Paratha | Tomato Grilled (Tamatar) | Bengal Fish Curry | Dal Paratha | Bondas | Plain Paratha | Cheese Soup | Ghia Kofta Curry | Chicken and Corn Open Sandwiches | Sarson Ka Saag | Aloo Methi | Apple Kheer (Saib, Seb) | Bhatura | Carrot Raita (Gaajar Dahi Kachumber) | Mushroom Matar (Mutter) | Nutri Nugger Matar (Mutter) | Til Laddoo | Paalak Paneer | Suji Laddoo with Khoa | Sponge Chocolate Cake | Spinach Raita (Paalak Kachumbar) | Cracked Wheat Porridge (Dalia Kheer) | Vegetarian Seekh Kabab (Sheeg Kabaab) | Bhindi Sabji | Sago Cutlets (Sabudana)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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