Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Sunset and Sunrise Open
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Sunset and Sunrise Open nutrition chart for indian diet11.2% of RDA 112 mg
Calories Sunset and Sunrise Open nutrition chart for indian diet23.05% of RDA 461 Cal
Carbohydrates Sunset and Sunrise Open nutrition chart for indian diet10.9% of RDA 32.7 grams
Fat Sunset and Sunrise Open nutrition chart for indian diet54.73% of RDA 30.1 grams
Iron Sunset and Sunrise Open nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Sunset and Sunrise Open nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Sunset and Sunrise Open nutrition chart for indian diet26.43% of RDA 14.8 grams
Riboflavin Vitamin B2 Sunset and Sunrise Open nutrition chart for indian diet0.52% of RDA 0.29 mg
Thiamine Vitamin B1 Sunset and Sunrise Open nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.95 % of RDA 36 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mayonnaise | Paushtik Cutlets | Cream of Tomato (Tamatar) Soup | Crispy Baked Fish | Egg Pakoras | Cold Lemon Souffle | Paalak Meat (Paalak Mutton Masala) | Mixed Vegetable Pulao | Semolina Upama (Rawa Upma) | Egg Curry | Baingan Bhartha (Bharta) | Poha (Rice Flakes) | Oat Meal Porridge (Kheer) | Orange (Santra) Milk Shake | Fish Pakoras | Chicken Sweet and Sour | Fresh Fruit Punch | Green Pea Soup (Mutter Soup) | Daal Moong | Paneer Cutlets | Mutton Pulao | Dry Arbi (Arvi Fried) Taro (Colocasia) | Mooli Bhujia (Radish) | Egg Cutlets | Chapatties (Rotiyan) | Boiled Egg (Ubla Hua Anda) | Fish in Coconut Milk | Choconut Ice Cream | Plain Barfi | Cucumber Raita (Kakdi Dahi Kachumber) | Coconut Barfi | Mushroom Pulao | Fruit Ice Cream | Chicken Sweet Corn Soup | Hot and Sour Soup (Garam Aur Khatta Soup) | Masala Dosa (Dosai) | Poshtik Roti | Naan | Prawn Curry (Bombil Kadhi) | Potato (Aalu) Curry | Chenna Murkhi | Bhindi Sabji | Lemonade | Tossed Green Salad | Pea Potato (Aalu Mutter) Curry | Curd Rice | Cream of Mushroom Soup | Bathua Raita | Cheese Soup | Stuffed Bhindi Bharwa

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here