Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Suji Laddoo with Khoa
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Suji Laddoo with Khoa nutrition chart for indian diet12.5% of RDA 125 mg
Calories Suji Laddoo with Khoa nutrition chart for indian diet17.75% of RDA 355 Cal
Carbohydrates Suji Laddoo with Khoa nutrition chart for indian diet12.67% of RDA 38 grams
Fat Suji Laddoo with Khoa nutrition chart for indian diet36.55% of RDA 20.1 grams
Iron Suji Laddoo with Khoa nutrition chart for indian diet7.5% of RDA 0.6 mg
Niacin Vitamin B3 Suji Laddoo with Khoa nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Suji Laddoo with Khoa nutrition chart for indian diet10% of RDA 5.6 grams
Riboflavin Vitamin B2 Suji Laddoo with Khoa nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Suji Laddoo with Khoa nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.89 % of RDA 26 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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