Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Stuffed Tomatoes (Bharwa Tamatar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 tomatoes

Calcium Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet13.8% of RDA 138 mg
Calories Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet11.65% of RDA 233 Cal
Carbohydrates Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet5.7% of RDA 17.1 grams
Fat Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet28.36% of RDA 15.6 grams
Iron Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet18.75% of RDA 1.5 mg
Niacin Vitamin B3 Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet10.71% of RDA 6 grams
Riboflavin Vitamin B2 Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Stuffed Tomatoes (Bharwa Tamatar) nutrition chart for indian diet0.48% of RDA 0.27 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet7.68 % of RDA 69 µg

Serving Size : 2 tomatoes

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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