Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Strawberry Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Strawberry Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Strawberry Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Strawberry Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Strawberry Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Strawberry Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Strawberry Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Strawberry Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Strawberry Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Strawberry Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Paneer Filling | Sooji Halwa (Sheera, Shira) | Dal Stuffed Poories | Carrot Raita (Gaajar Dahi Kachumber) | Sago Cutlets (Sabudana) | Fruit Ice Cream | Cauliflower (Phool Gobhi) Paratha | Uttapam (Uthappa, Utthappam) | Vegetable Samosas | Semonlina Porridge (Rawa Kheer) | Fish Souffle | Lobia Curry (Lobhia Kadhi) | Moong Daal Halwa | Hot Chocolate Souffle | Cold Vanilla Souffle | Vegetable Pakoras | Beans and Macaroni | Creamed Spinach and Mushrooms Paalak | Pea (Mutter) Curry | Cream of Mushroom Soup | Peas and Cabbage Subji (Gobhi Mutter) | Mushroom Matar (Mutter) | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Bread Pakoras | Masala Vada | Mayonnaise | Til Laddoo | Poshtik Roti | Chicken Pulao | Ura Sabur Special | Fish in Coconut Milk | Spourted Green Gram Raita (Ankurit Hara Chana) | Paalak Paneer | Banana (Kela) Milk Shake | Scrambled Egg (Ande Ki Bhurji) | Besan Gatte Curry | Bathua Raita | Plain Dosa (Dosai) | Vegetable (Sabji, Tarkari) Upma | Baked Egg | Fresh Fruit Punch | Curd Rice | Boiled Egg (Ubla Hua Anda) | Dum Aloo | Spinach Raita (Paalak Kachumbar) | Orange (Santra) Milk Shake | Paneer Pakora | Conflakes with Milk (Doodh) | Masala Urad Dal Vada | Vegetable Cutlets

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

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