Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Strawberry Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Strawberry Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Strawberry Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Strawberry Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Strawberry Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Strawberry Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Strawberry Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Strawberry Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Strawberry Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Strawberry Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

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| Idli (Idly, Iddlies) | Egg Curry | Fried Fish with Chips | French Toasted | Paneer Paratha | Cold Vanilla Souffle | Bathua Bhujia | Pea (Mutter) Paratha | Baked Egg | Plain Dosa (Dosai) | Cream of Pea (Mutter) Soup | Puffy Omelette | Boti Kabab | Hot Orange Souffle | Ura Sabur Special | Besan Laddoo | Egg Cutlets | Sponge Cake | Lobia Curry (Lobhia Kadhi) | Creamed Spinach and Mushrooms Paalak | Bharwa Stuffed Ghia | Boiled Egg (Ubla Hua Anda) | Egg Pakoras | Semonlina Porridge (Rawa Kheer) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Chicken Sweet and Sour | Vegetable (Sabji, Tarkari) Upma | Plain Paratha | Mixed Vegetable Dosa (Dosai) | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Moong Daal Halwa | Cauliflower (Phool Gobhi) Paratha | Gulabjamuns | Black Channa Pulao | Curd Rice | Instant Coffee | Cream of Tomato (Tamatar) Soup | Hot Chocolate Souffle | Mutton Pulao | Ghia Kofta Curry | Orange (Santra) Milk Shake | Cream of mix vegetable Soup | Pea (Mutter) Kachories | Vegetable Samosas | Banana (Kela) Milk Shake | Plain Urad Dal Vada | Roast Potatoes Aalu Bhuja | Paneer Pakora | Plain Barfi | Chicken Sweet Corn Soup

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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