Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Strawberry Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Strawberry Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Strawberry Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Strawberry Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Strawberry Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Strawberry Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Strawberry Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Strawberry Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Strawberry Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Strawberry Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

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You may also like to see nutrition and Calories in :

| Makhana Kheer | Mayonnaise without eggs | Masala Dosa (Dosai) | Cheese Open | Aalu Bharwa Stuffed Baked Potato | Cream of Spinach (Paalak) Soup | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Keema Paratha | Bathua Raita | Green Gram Whole (Hara Chana) | Sponge Chocolate Cake | Spourted Green Gram Raita (Ankurit Hara Chana) | Egg Curry | Pea (Mutter) Pulao | Paalak Kofta Curry | Mayonnaise | Minced Meat Cutlets | Methi Paratha | Mixed Vegetable Soup | Baked Egg | Tandoori Fish | Boondi Raita | Chicken Sweet and Sour | Sevian Kheer | Gujia | Danish Luncheon Sandwiches | Chicken Korma (Murgi Kurma) | Baked Stuffed Fish (Bharwa) | Mathri | Chilli Chicken | Palak Mushroom | Plain Dosa (Dosai) | Hot and Sour Soup (Garam Aur Khatta Soup) | Paneer in Butter Sauce | Choconut Ice Cream | Gulabjamuns | Fish Cutlets | Boiled Egg (Ubla Hua Anda) | Dal Stuffed Poories | Dry Arbi (Arvi Fried) Taro (Colocasia) | Masala Urad Dal Vada | Vanilla Ice Cream | Mutton Korma (Kurma) | Potato (Aalu) Kofta Curry | Cucumber Raita (Kakdi Dahi Kachumber) | Ghia Raita | Cold Coffee (With Cream) | Suji Laddoo with Nuts | Semonlina Porridge (Rawa Kheer) | Masala Vada

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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