Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sprouted Dal Parantha (Ankurit Daal Paratha)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet8.5% of RDA 85 mg
Calories Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet36.35% of RDA 727 Cal
Carbohydrates Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet29.2% of RDA 87.6 grams
Fat Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet58.18% of RDA 32 grams
Iron Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet75% of RDA 6 mg
Niacin Vitamin B3 Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet58.75% of RDA 4.7 mg
Protein Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet39.46% of RDA 22.1 grams
Riboflavin Vitamin B2 Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet0.43% of RDA 0.24 mg
Thiamine Vitamin B1 Sprouted Dal Parantha (Ankurit Daal Paratha) nutrition chart for indian diet1.14% of RDA 0.64 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.44 % of RDA 4 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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