Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Spourted Green Gram Raita (Ankurit Hara Chana)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet16.6% of RDA 166 mg
Calories Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet5.25% of RDA 105 Cal
Carbohydrates Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet3.74% of RDA 11.21 grams
Fat Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet5% of RDA 0.4 mg
Protein Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet10.36% of RDA 5.8 grams
Riboflavin Vitamin B2 Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Spourted Green Gram Raita (Ankurit Hara Chana) nutrition chart for indian diet0.2% of RDA 0.11 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.34 % of RDA 3 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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