Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Spinach Soup (Paalak Soup)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Spinach Soup (Paalak Soup) nutrition chart for indian diet8.1% of RDA 81 mg
Calories Spinach Soup (Paalak Soup) nutrition chart for indian diet28.05% of RDA 561 Cal
Carbohydrates Spinach Soup (Paalak Soup) nutrition chart for indian diet38.73% of RDA 116.2 grams
Fat Spinach Soup (Paalak Soup) nutrition chart for indian diet16.18% of RDA 8.9 grams
Iron Spinach Soup (Paalak Soup) nutrition chart for indian diet18.75% of RDA 1.5 mg
Niacin Vitamin B3 Spinach Soup (Paalak Soup) nutrition chart for indian diet10% of RDA 0.8 mg
Protein Spinach Soup (Paalak Soup) nutrition chart for indian diet6.96% of RDA 3.9 grams
Riboflavin Vitamin B2 Spinach Soup (Paalak Soup) nutrition chart for indian diet0.48% of RDA 0.27 mg
Thiamine Vitamin B1 Spinach Soup (Paalak Soup) nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet54.65 % of RDA 492 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Vegetable Nargisi Kofta Curry | Paneer Kofta Curry | Mooli Bhujia (Radish) | Chicken Korma (Murgi Kurma) | Bread and Butter Pudding | Beans Foogath | Bathua Bhujia | Plain Urad Dal Vada | Tomato Cheese (Tamatar) | Paalak Meat (Paalak Mutton Masala) | Vermicilli Porridge (Sevaiya Kheer) | Besan Laddoo | Besan Kadhi with Pakories | Grapes Raita (Angoor) | Oat Meal Porridge (Kheer) | Mushroom Matar (Mutter) | Green Gram Whole (Hara Chana) | Banana (Kela) Milk Shake | Uttapam (Uthappa, Utthappam) | Naan | Peas and Cabbage Subji (Gobhi Mutter) | Paneer Pulao | Chapatties (Rotiyan) | Poshtik Roti | Vegetable (Sabji, Tarkari) Upma | Hot Tea (Chai) | Chicken Pakoras | Paalak Paneer | Vermicilli Upama (Rawa Upma) | Poha (Rice Flakes) | Creamed Spinach Paalak | Mayonnaise | Potato (Aalu) Kofta Curry | Carrot Halva (Gaajar Halwa) | Hot Vanila Souffle | Conflakes with Milk (Doodh) | Mixed Vegetable Dosa (Dosai) | Roast Chicken | Carrot Raita (Gaajar Dahi Kachumber) | Sevian Kheer | Poached Egg | Besan Poories | Mushroom Pulao | Choconut Ice Cream | Cream of Pea (Mutter) Soup | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Masala Onion Pakoras | Boiled Rice | Sambar (Sambhar) | Paushtik Cutlets

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here