Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Spinach Raita (Paalak Kachumbar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet23.1% of RDA 231 mg
Calories Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet7.15% of RDA 143 Cal
Carbohydrates Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet2.83% of RDA 8.5 grams
Fat Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet15.82% of RDA 8.7 grams
Iron Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet32.5% of RDA 2.6 mg
Protein Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet13.75% of RDA 7.7 grams
Riboflavin Vitamin B2 Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet0.77% of RDA 0.43 mg
Thiamine Vitamin B1 Spinach Raita (Paalak Kachumbar) nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet52 % of RDA 468 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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