Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Spanish Omelette
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Spanish Omelette nutrition chart for indian diet4.8% of RDA 48 mg
Calories Spanish Omelette nutrition chart for indian diet13.35% of RDA 267 Cal
Carbohydrates Spanish Omelette nutrition chart for indian diet3.2% of RDA 9.6 grams
Fat Spanish Omelette nutrition chart for indian diet36% of RDA 19.8 grams
Iron Spanish Omelette nutrition chart for indian diet22.5% of RDA 1.8 mg
Niacin Vitamin B3 Spanish Omelette nutrition chart for indian diet10% of RDA 0.8 mg
Protein Spanish Omelette nutrition chart for indian diet22.32% of RDA 12.5 grams
Riboflavin Vitamin B2 Spanish Omelette nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Spanish Omelette nutrition chart for indian diet0.5% of RDA 0.28 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.13 % of RDA 73 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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