Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Spaghetti Bolognese
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Shallow dish

Calcium Spaghetti Bolognese nutrition chart for indian diet17.4% of RDA 174 mg
Calories Spaghetti Bolognese nutrition chart for indian diet17.3% of RDA 346 Cal
Carbohydrates Spaghetti Bolognese nutrition chart for indian diet12.77% of RDA 38.3 grams
Fat Spaghetti Bolognese nutrition chart for indian diet27.09% of RDA 14.9 grams
Iron Spaghetti Bolognese nutrition chart for indian diet40% of RDA 3.2 mg
Niacin Vitamin B3 Spaghetti Bolognese nutrition chart for indian diet60% of RDA 4.8 mg
Protein Spaghetti Bolognese nutrition chart for indian diet26.07% of RDA 14.6 grams
Riboflavin Vitamin B2 Spaghetti Bolognese nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Spaghetti Bolognese nutrition chart for indian diet0.5% of RDA 0.28 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.03 % of RDA 72 µg

Serving Size : 1 Shallow dish

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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