Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sour Lentils
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Sour Lentils nutrition chart for indian diet3.9% of RDA 39 mg
Calories Sour Lentils nutrition chart for indian diet6.35% of RDA 127 Cal
Carbohydrates Sour Lentils nutrition chart for indian diet7.77% of RDA 23.3 grams
Fat Sour Lentils nutrition chart for indian diet0.36% of RDA 0.2 grams
Iron Sour Lentils nutrition chart for indian diet40% of RDA 3.2 mg
Niacin Vitamin B3 Sour Lentils nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Sour Lentils nutrition chart for indian diet14.11% of RDA 7.9 grams
Riboflavin Vitamin B2 Sour Lentils nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Sour Lentils nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.78 % of RDA 7 µg

Serving Size : 1 Curry Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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