Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Sour Lentils
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Sour Lentils nutrition chart for indian diet3.9% of RDA 39 mg
Calories Sour Lentils nutrition chart for indian diet6.35% of RDA 127 Cal
Carbohydrates Sour Lentils nutrition chart for indian diet7.77% of RDA 23.3 grams
Fat Sour Lentils nutrition chart for indian diet0.36% of RDA 0.2 grams
Iron Sour Lentils nutrition chart for indian diet40% of RDA 3.2 mg
Niacin Vitamin B3 Sour Lentils nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Sour Lentils nutrition chart for indian diet14.11% of RDA 7.9 grams
Riboflavin Vitamin B2 Sour Lentils nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Sour Lentils nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.78 % of RDA 7 µg

Serving Size : 1 Curry Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Boiled Rice | Bharwa Stuffed Kerelas (wet) | Cold Chocolate Souffle | Fish Souffle | Chocochip Ice Cream | Moong Daal Halwa | Sour Lentils | Devilled Eggs | Tandoori Fish | Ghia Kofta Curry | Pineapple Pastry | Mango Raita (Aam) | Cauliflower (Phool Gobhi) Paratha | Poached Egg | Besan Laddoo | Tomato Cheese (Tamatar) | Chicken Korma (Murgi Kurma) | Keema Mattar (Khima Mutter) | Rajma Curry | Cabbage Rolls (Dry) (Gobhi Roll) | Paneer Paratha | Vegetable Cutlets | French Onion Soup | Spinach Raita (Paalak Kachumbar) | Semolina Upama (Rawa Upma) | Tomato (Tamatar) Soup | Sevian Kheer | Chirwa Cutlets | Pea (Mutter) Paneer Curry | Cucumber Raita (Kakdi Dahi Kachumber) | Tomato Onion Raita (Tamatar Pyaj) | Fish in Coconut Milk | Chicken and Corn Open Sandwiches | Sooji Halwa (Sheera, Shira) | Aloo Paalak | Vegetarian Seekh Kabab (Sheeg Kabaab) | Beans Foogath | Cheese and Mushroom Omelette | Vermicilli Porridge (Sevaiya Kheer) | Lemonade | Orange (Santra) Omelette | Curd Rice | Boondi Raita | Roast Potatoes Aalu Bhuja | Mixed Meat Ball Curry | Boiled Egg (Ubla Hua Anda) | Shammi Kabab | Mutton Korma (Kurma) | Orange (Santra) Milk Shake | Baked Stuffed Fish (Bharwa)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here