Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sour Lentils
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Sour Lentils nutrition chart for indian diet3.9% of RDA 39 mg
Calories Sour Lentils nutrition chart for indian diet6.35% of RDA 127 Cal
Carbohydrates Sour Lentils nutrition chart for indian diet7.77% of RDA 23.3 grams
Fat Sour Lentils nutrition chart for indian diet0.36% of RDA 0.2 grams
Iron Sour Lentils nutrition chart for indian diet40% of RDA 3.2 mg
Niacin Vitamin B3 Sour Lentils nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Sour Lentils nutrition chart for indian diet14.11% of RDA 7.9 grams
Riboflavin Vitamin B2 Sour Lentils nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Sour Lentils nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.78 % of RDA 7 µg

Serving Size : 1 Curry Bowl

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You may also like to see nutrition and Calories in :

| Vegetable Cutlets | Vegetable Pakoras | Tossed Green Salad | Prawn Curry (Bombil Kadhi) | Bharwa Stuffed Karela (Dry) | Cream of Tomato (Tamatar) Soup | Puffy Omelette | Potato (Aalu) Kofta Curry | Nutri Nugget Sweet and Sour | Dal Paratha | Cauliflower (Phool Gobhi) Paratha | Sunset and Sunrise Open | Rice Kheer (Chaawal) | Chilli Chicken | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Phimi | Palak Mushroom | Sooji Halwa (Sheera, Shira) | Lemonade | Orange (Santra) Milk Shake | Plain Dosa (Dosai) | Shammi Kabab | Keema Paratha | Pea (Mutter) Kachories | Besan Kadhi with Pakories | Chocolate Ice Cream | Vermicilli Porridge (Sevaiya Kheer) | Bharwa Stuffed Kerelas (wet) | Coconut Barfi | Paalak Kofta Curry | Paalak Meat (Paalak Mutton Masala) | Hot Lemon Souffle | Zeera Pulao | Vegetable (Tarkari) Poha (Rice Flakes) | Bengal Fish Curry | Bread and Butter Pudding | Cream of mix vegetable Soup | Beans and Macaroni | Dry Khatta Channa | French Toasted | Murmura Chikki | Ura Sabur Special | Masala Arbi, Arvi Taro (Colocasia) | Mooli Bhujia (Radish) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Mixed Vegetable Dosa (Dosai) | Pineapple Raita | Masala Vada | Cold Coffee (With Cream) | Fried Fish with Chips

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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