Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sour Cream Potato (Aalu) Salad
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Sour Cream Potato (Aalu) Salad nutrition chart for indian diet4.9% of RDA 49 mg
Calories Sour Cream Potato (Aalu) Salad nutrition chart for indian diet19.4% of RDA 388 Cal
Carbohydrates Sour Cream Potato (Aalu) Salad nutrition chart for indian diet10.37% of RDA 31.1 grams
Fat Sour Cream Potato (Aalu) Salad nutrition chart for indian diet47.82% of RDA 26.3 grams
Iron Sour Cream Potato (Aalu) Salad nutrition chart for indian diet18.75% of RDA 1.5 mg
Niacin Vitamin B3 Sour Cream Potato (Aalu) Salad nutrition chart for indian diet20% of RDA 1.6 mg
Protein Sour Cream Potato (Aalu) Salad nutrition chart for indian diet12.14% of RDA 6.8 grams
Riboflavin Vitamin B2 Sour Cream Potato (Aalu) Salad nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Sour Cream Potato (Aalu) Salad nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.74 % of RDA 25 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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