Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sooji Halwa (Sheera, Shira)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Sooji Halwa (Sheera, Shira) nutrition chart for indian diet1.6% of RDA 16 mg
Calories Sooji Halwa (Sheera, Shira) nutrition chart for indian diet19% of RDA 380 Cal
Carbohydrates Sooji Halwa (Sheera, Shira) nutrition chart for indian diet13.03% of RDA 39.1 grams
Fat Sooji Halwa (Sheera, Shira) nutrition chart for indian diet42.18% of RDA 23.2 grams
Iron Sooji Halwa (Sheera, Shira) nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Sooji Halwa (Sheera, Shira) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Sooji Halwa (Sheera, Shira) nutrition chart for indian diet6.43% of RDA 3.6 grams
Riboflavin Vitamin B2 Sooji Halwa (Sheera, Shira) nutrition chart for indian diet0.07% of RDA 0.04 mg
Thiamine Vitamin B1 Sooji Halwa (Sheera, Shira) nutrition chart for indian diet0.07% of RDA 0.04 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.7 % of RDA 33 µg

Serving Size : 1 Small Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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