Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Shepherd's Pie
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Shepherd\'s Pie nutrition chart for indian diet20.6% of RDA 206 mg
Calories Shepherd\'s Pie nutrition chart for indian diet24.3% of RDA 486 Cal
Carbohydrates Shepherd\'s Pie nutrition chart for indian diet6.67% of RDA 20 grams
Fat Shepherd\'s Pie nutrition chart for indian diet62.73% of RDA 34.5 grams
Iron Shepherd\'s Pie nutrition chart for indian diet43.75% of RDA 3.5 mg
Niacin Vitamin B3 Shepherd\'s Pie nutrition chart for indian diet115% of RDA (Out of scale) 9.2 mg
Protein Shepherd\'s Pie nutrition chart for indian diet42.5% of RDA 23.8 grams
Riboflavin Vitamin B2 Shepherd\'s Pie nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Shepherd\'s Pie nutrition chart for indian diet0.55% of RDA 0.31 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.14 % of RDA 28 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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