Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Shammi Kabab
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Shammi Kabab nutrition chart for indian diet18% of RDA 180 mg
Calories Shammi Kabab nutrition chart for indian diet21.75% of RDA 435 Cal
Carbohydrates Shammi Kabab nutrition chart for indian diet8.6% of RDA 25.8 grams
Fat Shammi Kabab nutrition chart for indian diet46.91% of RDA 25.8 grams
Iron Shammi Kabab nutrition chart for indian diet42.5% of RDA 3.4 mg
Niacin Vitamin B3 Shammi Kabab nutrition chart for indian diet92.5% of RDA 7.4 mg
Protein Shammi Kabab nutrition chart for indian diet44.64% of RDA 25 grams
Riboflavin Vitamin B2 Shammi Kabab nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Shammi Kabab nutrition chart for indian diet0.52% of RDA 0.29 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.24 % of RDA 74 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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