Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Shahi Keema Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Shahi Keema Kofta Curry nutrition chart for indian diet23.8% of RDA 238 mg
Calories Shahi Keema Kofta Curry nutrition chart for indian diet25.4% of RDA 508 Cal
Carbohydrates Shahi Keema Kofta Curry nutrition chart for indian diet3.4% of RDA 10.2 grams
Fat Shahi Keema Kofta Curry nutrition chart for indian diet75.09% of RDA 41.3 grams
Iron Shahi Keema Kofta Curry nutrition chart for indian diet53.75% of RDA 4.3 mg
Niacin Vitamin B3 Shahi Keema Kofta Curry nutrition chart for indian diet108.75% of RDA 8.7 mg
Protein Shahi Keema Kofta Curry nutrition chart for indian diet42.5% of RDA 23.8 grams
Riboflavin Vitamin B2 Shahi Keema Kofta Curry nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Shahi Keema Kofta Curry nutrition chart for indian diet0.61% of RDA 0.34 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.01 % of RDA 18 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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