Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Semonlina Porridge (Rawa Kheer)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet29.1% of RDA 291 mg
Calories Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet14.65% of RDA 293 Cal
Carbohydrates Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet13.47% of RDA 40.4 grams
Fat Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet18.55% of RDA 10.2 grams
Iron Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet10% of RDA 0.8 mg
Niacin Vitamin B3 Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet17.5% of RDA 9.8 grams
Riboflavin Vitamin B2 Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet0.82% of RDA 0.46 mg
Thiamine Vitamin B1 Semonlina Porridge (Rawa Kheer) nutrition chart for indian diet2.18% of RDA 1.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.29 % of RDA 12 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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