Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Semolina Upama (Rawa Upma)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Semolina Upama (Rawa Upma) nutrition chart for indian diet1.1% of RDA 11 mg
Calories Semolina Upama (Rawa Upma) nutrition chart for indian diet7.35% of RDA 147 Cal
Carbohydrates Semolina Upama (Rawa Upma) nutrition chart for indian diet5.7% of RDA 17.1 grams
Fat Semolina Upama (Rawa Upma) nutrition chart for indian diet14% of RDA 7.7 grams
Iron Semolina Upama (Rawa Upma) nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Semolina Upama (Rawa Upma) nutrition chart for indian diet5% of RDA 0.4 mg
Protein Semolina Upama (Rawa Upma) nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Semolina Upama (Rawa Upma) nutrition chart for indian diet0.02% of RDA 0.01 mg
Thiamine Vitamin B1 Semolina Upama (Rawa Upma) nutrition chart for indian diet0.07% of RDA 0.04 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.01 % of RDA 0 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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