Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Scrambled Egg (Ande Ki Bhurji)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet5.7% of RDA 57 mg
Calories Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet8.6% of RDA 172 Cal
Carbohydrates Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet0.27% of RDA 0.8 grams
Fat Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet28.73% of RDA 15.8 grams
Iron Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.74 % of RDA 52 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Poha (Rice Flakes) | Potato (Aalu) Kofta Curry | Cauliflower (Phool Gobhi) Paratha | Potato (Aalu) Curry | Suji Laddoo with Khoa | Black Channa Pulao | Besan Poories | Chicken Pakoras | Egg Curry | Makhana Kheer | Baingan Bhartha (Bharta) | Cabbage Rolls (Dry) (Gobhi Roll) | Uttapam (Uthappa, Utthappam) | Naan | Mango (Aam) Milk Shake | Bengal Fish Curry | Chocolate Cream Cake | Mixed Vegetable Pulao | Oat Meal Porridge (Kheer) | Besan Laddoo | Moong daal Stuffed Cheela (Thalipeeth) | Paneer Pulao | Chicken Sweet and Sour | Daal Moong | Radish (Mooli Ka) Paratha | Mutton Pulao | Ghia Kofta Curry | Bharwa Stuffed Kerelas (wet) | Stuffed Bhindi Bharwa | Nutri Nugget Korma | Paneer Filling | Dahi Aloo | Fruit Ice Cream | Fish Cutlets | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Cream of Tomato (Tamatar) Soup | Aalu Bharwa Stuffed Baked Potato | Fish Souffle | Lemonade | Moong Daal Halwa | Minced Meat Cutlets | Bathua Raita | Sour Cream Potato (Aalu) Salad | Creamed Spinach Paalak | French Toasted | Til Laddoo | Fried Egg | Paalak Meat (Paalak Mutton Masala) | Spaghetti Bolognese | Cold Chocolate Souffle

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here