Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Scrambled Egg (Ande Ki Bhurji)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet5.7% of RDA 57 mg
Calories Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet8.6% of RDA 172 Cal
Carbohydrates Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet0.27% of RDA 0.8 grams
Fat Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet28.73% of RDA 15.8 grams
Iron Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Scrambled Egg (Ande Ki Bhurji) nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.74 % of RDA 52 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Vermicilli Upama (Rawa Upma) | Cream of Potato (Aalu) Soup | Egg Pakoras | Sooji Halwa (Sheera, Shira) | Urad Sp. Dehusked Dry | Sponge Chocolate Cake | Cream of Tomato (Tamatar) Soup | Paushtik Cutlets | Cream of mix vegetable Soup | French Dressing | Vegetable Nargisi Kofta Curry | Beans Foogath | Egg Nog | Plain Paratha | Gujia | Peanut Brittle | Sarson Ka Saag | Pea Potato (Aalu Mutter) Curry | Chocolate Pastry | Instant Coffee | Choconut Ice Cream | Idli (Idly, Iddlies) | Plain Urad Dal Vada | Masala Urad Dal Vada | Lobia Curry (Lobhia Kadhi) | Paneer Paratha | Tomato Onion Raita (Tamatar Pyaj) | Danish Luncheon Sandwiches | Naan | Grapes Raita (Angoor) | Chicken Chowmein | Til and Channa Chikki | Poha (Rice Flakes) | Mint and Coriader Chutney | Pea (Mutter) Cholia Vadi Curry | Semolina Upama (Rawa Upma) | Paalak Meat (Paalak Mutton Masala) | Cream of Mushroom Soup | Pea (Mutter) Curry | Bengal Fish Curry | Scrambled Egg (Ande Ki Bhurji) | Paneer Filling | Arhar with Spinach (Toor daal paalak) | Chicken Sweet and Sour | Chenna Murkhi | Fried Egg | Sponge Cake | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Peas and Cabbage Subji (Gobhi Mutter) | Tandoori Fish

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here