Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sarson Ka Saag
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Sarson Ka Saag nutrition chart for indian diet20% of RDA 200 mg
Calories Sarson Ka Saag nutrition chart for indian diet7.85% of RDA 157 Cal
Carbohydrates Sarson Ka Saag nutrition chart for indian diet5.23% of RDA 15.7 grams
Fat Sarson Ka Saag nutrition chart for indian diet12.18% of RDA 6.7 grams
Iron Sarson Ka Saag nutrition chart for indian diet312.5% of RDA (Out of scale) 25 mg
Niacin Vitamin B3 Sarson Ka Saag nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Sarson Ka Saag nutrition chart for indian diet15.18% of RDA 8.5 grams
Riboflavin Vitamin B2 Sarson Ka Saag nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Sarson Ka Saag nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet62.35 % of RDA 561 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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