Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sambar (Sambhar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Sambar (Sambhar) nutrition chart for indian diet4.5% of RDA 45 mg
Calories Sambar (Sambhar) nutrition chart for indian diet5.95% of RDA 119 Cal
Carbohydrates Sambar (Sambhar) nutrition chart for indian diet6.13% of RDA 18.4 grams
Fat Sambar (Sambhar) nutrition chart for indian diet4.55% of RDA 2.5 grams
Iron Sambar (Sambhar) nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Sambar (Sambhar) nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Sambar (Sambhar) nutrition chart for indian diet10% of RDA 5.6 grams
Riboflavin Vitamin B2 Sambar (Sambhar) nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Sambar (Sambhar) nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.81 % of RDA 7 µg

Serving Size : 1 Curry Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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