Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Sago Cutlets (Sabudana)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Sago Cutlets (Sabudana) nutrition chart for indian diet1.3% of RDA 13 mg
Calories Sago Cutlets (Sabudana) nutrition chart for indian diet14.65% of RDA 293 Cal
Carbohydrates Sago Cutlets (Sabudana) nutrition chart for indian diet16.23% of RDA 48.7 grams
Fat Sago Cutlets (Sabudana) nutrition chart for indian diet18.55% of RDA 10.2 grams
Iron Sago Cutlets (Sabudana) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Sago Cutlets (Sabudana) nutrition chart for indian diet15% of RDA 1.2 mg
Protein Sago Cutlets (Sabudana) nutrition chart for indian diet3.04% of RDA 1.7 grams
Riboflavin Vitamin B2 Sago Cutlets (Sabudana) nutrition chart for indian diet0.02% of RDA 0.01 mg
Thiamine Vitamin B1 Sago Cutlets (Sabudana) nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.22 % of RDA 2 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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