Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Russian Salad
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Russian Salad nutrition chart for indian diet10% of RDA 100 mg
Calories Russian Salad nutrition chart for indian diet47.95% of RDA 959 Cal
Carbohydrates Russian Salad nutrition chart for indian diet9.17% of RDA 27.5 grams
Fat Russian Salad nutrition chart for indian diet155.64% of RDA (Out of scale) 85.6 grams
Iron Russian Salad nutrition chart for indian diet47.5% of RDA 3.8 mg
Niacin Vitamin B3 Russian Salad nutrition chart for indian diet67.5% of RDA 5.4 mg
Protein Russian Salad nutrition chart for indian diet35.18% of RDA 19.7 grams
Riboflavin Vitamin B2 Russian Salad nutrition chart for indian diet0.59% of RDA 0.33 mg
Thiamine Vitamin B1 Russian Salad nutrition chart for indian diet0.68% of RDA 0.38 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.14 % of RDA 73 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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