Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Russian Salad
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Russian Salad nutrition chart for indian diet10% of RDA 100 mg
Calories Russian Salad nutrition chart for indian diet47.95% of RDA 959 Cal
Carbohydrates Russian Salad nutrition chart for indian diet9.17% of RDA 27.5 grams
Fat Russian Salad nutrition chart for indian diet155.64% of RDA (Out of scale) 85.6 grams
Iron Russian Salad nutrition chart for indian diet47.5% of RDA 3.8 mg
Niacin Vitamin B3 Russian Salad nutrition chart for indian diet67.5% of RDA 5.4 mg
Protein Russian Salad nutrition chart for indian diet35.18% of RDA 19.7 grams
Riboflavin Vitamin B2 Russian Salad nutrition chart for indian diet0.59% of RDA 0.33 mg
Thiamine Vitamin B1 Russian Salad nutrition chart for indian diet0.68% of RDA 0.38 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.14 % of RDA 73 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Danish Luncheon Sandwiches | Potato (Aalu) Kofta Curry | Hot Lemon Souffle | Dry Arbi (Arvi Fried) Taro (Colocasia) | Plain Urad Dal Vada | Nutri Nugget Sweet and Sour | Crispy Baked Fish | Zeera Pulao | Potato (Aalu) Stuffed Paratha | Conflakes with Milk (Doodh) | Creamed Spinach Paalak | Vermicilli Upama (Rawa Upma) | Sour Cream Potato (Aalu) Salad | Paneer Pea (Mutter) Samosas | Paalak Meat (Paalak Mutton Masala) | Chicken Sweet Corn Soup | Hot Orange Souffle | Fish Pakoras | Sunset and Sunrise Open | Carrot Halva (Gaajar Halwa) | Besan Laddoo | Sambar (Sambhar) | Bread Pakoras | Orange (Santra) Milk Shake | Cheese Open | Egg Pakoras | Paneer Pakora | Oat Meal Porridge (Kheer) | Banana Raita (Kela) | Rajma Curry | Chocolate Ice Cream | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Peas and Cabbage Subji (Gobhi Mutter) | Mixed Vegetable Soup | Sour Lentils | Sarson Ka Saag | Masala Vada | Besan Gatte Curry | Sweet Open Sandwiches | Peanut Brittle | Beetroot and Egg Salad | Naan | French Toasted | Tomato Cheese (Tamatar) | Bharwa Stuffed Kerelas (wet) | Mushroom Matar (Mutter) | Besan Poories | Bathua Raita | Cream of Pea (Mutter) Soup | Til and Channa Chikki

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here