Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Russian Salad
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Russian Salad nutrition chart for indian diet10% of RDA 100 mg
Calories Russian Salad nutrition chart for indian diet47.95% of RDA 959 Cal
Carbohydrates Russian Salad nutrition chart for indian diet9.17% of RDA 27.5 grams
Fat Russian Salad nutrition chart for indian diet155.64% of RDA (Out of scale) 85.6 grams
Iron Russian Salad nutrition chart for indian diet47.5% of RDA 3.8 mg
Niacin Vitamin B3 Russian Salad nutrition chart for indian diet67.5% of RDA 5.4 mg
Protein Russian Salad nutrition chart for indian diet35.18% of RDA 19.7 grams
Riboflavin Vitamin B2 Russian Salad nutrition chart for indian diet0.59% of RDA 0.33 mg
Thiamine Vitamin B1 Russian Salad nutrition chart for indian diet0.68% of RDA 0.38 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.14 % of RDA 73 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Chicken Korma (Murgi Kurma) | Masala Onion Pakoras | Paneer Filling | Devilled Eggs | Sponge Cake | Mooli Bhujia (Radish) | Oat Meal Porridge (Kheer) | Mushroom Pulao | Channa Dal with Ghia | Carrot Halva (Gaajar Halwa) | Bharwa Stuffed Kerelas (wet) | Spinach Soup (Paalak Soup) | Tomato Grilled (Tamatar) | French Dressing | Paneer Paratha | Vegetable Pakoras | Methi Paratha | Pea (Mutter) Pulao | Pea (Mutter) Curry | Sarson Ka Saag | Pineapple Raita | Palak Mushroom | Bondas | Moong Daal Halwa | Roast Chicken | Chicken and Corn Open Sandwiches | Mexican Rise | Cheese Open | Mutton Korma (Kurma) | Baked Egg | Poha (Rice Flakes) | Chocolate Ice Cream | Cream of Tomato (Tamatar) Soup | Stuffed Bhindi Bharwa | Orange (Santra) Omelette | Plain Barfi | Egg Pakoras | Paalak Kofta Curry | Daal Moong | Hot Tea (Chai) | Aalu Bharwa Stuffed Baked Potato | Cold Vanilla Souffle | Creamed Spinach and Mushrooms Paalak | Aloo Methi | Mixed Meat Ball Curry | Hot Vanila Souffle | Vegetarian Seekh Kabab (Sheeg Kabaab) | Chocochip Ice Cream | Masala Arbi, Arvi Taro (Colocasia) | Tossed Green Salad

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here