Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Roast Potatoes Aalu Bhuja
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1-2 Potatoes

Calcium Roast Potatoes Aalu Bhuja nutrition chart for indian diet1.5% of RDA 15 mg
Calories Roast Potatoes Aalu Bhuja nutrition chart for indian diet9.55% of RDA 191 Cal
Carbohydrates Roast Potatoes Aalu Bhuja nutrition chart for indian diet11.33% of RDA 34 grams
Fat Roast Potatoes Aalu Bhuja nutrition chart for indian diet9.09% of RDA 5 grams
Iron Roast Potatoes Aalu Bhuja nutrition chart for indian diet10% of RDA 0.8 mg
Niacin Vitamin B3 Roast Potatoes Aalu Bhuja nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Roast Potatoes Aalu Bhuja nutrition chart for indian diet4.29% of RDA 2.4 grams
Riboflavin Vitamin B2 Roast Potatoes Aalu Bhuja nutrition chart for indian diet0.02% of RDA 0.01 mg
Thiamine Vitamin B1 Roast Potatoes Aalu Bhuja nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.11 % of RDA 19 µg

Serving Size : 1-2 Potatoes

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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